Making Something Different: That You Also Feel This is True!

Today we are going to make tasty yet healthy dishes Rishi, Kastro Vinayak is a great Rishi Khushi has written Oho Good morning Rishi, Good morning people Thank you so much for joining The Fit Club Monday to Sunday Morning 10.30 am Aman has written Good morning Vinayak is live from the kitchen I am going to cook live for you all I am going to make amazing recipes Today's recipe is for people who are thinking of going to the gym or for people who are thinking of body building or for people who are thinking of having a healthy breakfast Today's recipe is going to be amazing I believe that people have a perception that healthy food is not tasty but I want to break this myth Healthy dishes can be tasty too Preeti Sinha has joined How are you Vinayak? I am fine Aman Hi, Vinayak do you work out daily? Yes I do daily, it is very important I like your body fitness, Rohit Sinha is saying Thanks buddy, highly appreciated Simi Ahuja, Vinayak one day make something for us and make me happy too Come to Bombay, message me I will make it for you Healthy dishes are tasty but some people think that it is not tasty I am going to break this myth I am healthy but it is going to be tasty too Preeti is laughing, beauty is laughing Good morning guys, as you know the name of the show is The Fit Clip I am live from the kitchen I just want you to have a look at that teaser Ok and where is that teaser? Yes here it is Come once Come once Thank you for watching guys Sorry I missed some comments but I made this teaser for you that every Tuesday at 10.30 am I will be live from the kitchen and will make some tasty and yummy dishes for you Let me check the audio Let me check the audio That sounds perfect I guess you can hear my voice clearly I hope you can comment and tell me if the audio quality is perfect Yes Suhana thank you Shubhi Singh said it is clear Thank you so much It feels good when you message me like this Beauty has written that it is perfect As you know I am live from the kitchen I will prepare something for you but what all is going to happen in the show Let's have a look I will play this AV for you so that you can have an idea what is coming up today for the next one hour Wow thank you team So guys in today's show we will talk about muscle gain and weight gain in a correct manner how to lose weight and gain muscle plus to gain weight and muscle Good morning Shubhu, Hi Shubhu I will tell you the time Let me tell all my fantastic viewers of Glance Reposo what all is going to happen in today's show First of all understanding calorie surplus to gain weight and muscle we have to go for calorie surplus diet I will explain you that also. you can tap next to Fit Club you can follow me and whenever I come live you will get this notification that Vinayak Sinha is live and you can watch his live show so guys these were the things that will happen in the show I have shown you the schedule I will take a poll let me see thank you so much team for working hard to fire these graphics guys so first question I really want to know what my people think all the viewers of this show calorie surplus diet is used for muscle gain, is this statement true or false you can respond if it is true or false, don't worry about that I am here to help you all I will share my knowledge and experiences with you all at least give it an effort give it a try if we go for calorie surplus diet it will help in muscle gain fat loss give it a try and I am very happy with the results 79% people said that this is a true statement clap for yourself it is very important to clap for yourself and appreciate yourself and some people said that it is not true, so I will not tell you if you go for calorie surplus diet then it will definitely help in muscle gain weight gain but if you take protein, carbs and fat at the right amount then it will help in muscle gain but to gain muscle you have to go to gym just by dieting you will not gain muscle but if you just want to gain weight then you can go for calorie surplus without going to gym and you can gain weight Rishi has written Hi thanks for clapping you gave the right answer Shivapriya, Aman, Rohit thank you people, thank you for all of you all fantastic people of Glance Rukoso thank you Aman buddy thank you for all these hearts so guys as I told you your show is very useful thanks Rishi as I told you you have to go for calorie surplus there are many people we all are very familiar with this term calorie surplus but what is calorie surplus? people are telling me you rock my team is telling me you rock, thank you so much along with that there is a notification which is very important this is the notification because if you want to connect with me related to fitness or diet if you want to connect with me then you can call on this number and take appointment you can talk to me through video call or through WhatsApp you can call on this number and take appointment and this number is displayed on your screen it is I will repeat the number it is 7777 961517 you can take on this number Khushi has written okay let me see if Khushi will take appointment or not Rishi has written okay Aman has also written okay so guys starting with the segment what is calorie surplus technically? I will try this number you can talk to me directly Simi Ahuja has written okay Ranjan Shrivastav has written yes Shubha Priya has also written okay let me see how many people connect with me after the show as of now everyone is watching me and liking me but who all will talk to me I will figure it out I will also try this, thanks Khushi so guys coming back to weight gain and muscle gain because my god already 10 minutes have passed so I am not going to waste time because I will cook live for you so first of all I need to understand that understanding calorie surplus your fitness is very good Khushi has asked your fitness is very good, what do you do to stay fit? I exercise and take care of my diet Khushi let me let me just set my camera so guys first of all what is calorie surplus because I had said calorie surplus is necessary for muscle gain for weight gain so first of all we need to understand what is calorie surplus calorie surplus is when the number of calories.Weight is based on your lifting capacity you should lift according to that if you are doing strength training then keep light to moderate weight and keep 15 to 20 repetitions unless you want to become a pro bodybuilder if you want to go for a normal healthy lifestyle then always lift moderate weight don't lift heavy weight because it increases the chances of injury unless you want to achieve a target so lift moderate weight and do your workout so guys coming back to calories in 2800 calories we are talking about consuming 2800 calories whatever you are eating during the day and if you are burning 2500 calories that means 2800 minus 2500 that means you are burning 300 calories if you keep this 300 calories for a longer span of time for a longer span of time day, week, month technically if you keep 21 days in calorie surplus diet then definitely you will gain weight and if protein is in the calorie surplus diet then you will gain muscle and you will have to go to gym so I tried to explain you what is the meaning of calorie surplus through this chart now let me show you one more data if you are burning 250 to 500 calories in calorie surplus diet if you are burning more calories then you will gain 1 to 2 kgs in a month if you are burning 125 to 250 calories in calorie surplus diet then you will gain around 0.5 to 1 kgs weight plus in advance if you are burning 125 calories in calorie surplus diet I mean to say that if you are burning 125 calories in calorie surplus diet then you will gain around 250 to 500 grams weight now if you want to gain muscle this was about weight gain if you want to gain muscle then to gain muscle you have to increase protein intake many people have said that I have taken screenshot well done guys, fantastic see I am here to help you out so that you can incorporate all these things in your life and you can see fantastic results you are absolutely right so I was trying to explain what is calorie surplus exactly what is it to gain weight there is one more point in gaining weight lift heavy but gradually now to gain weight means in this context if you want to build muscle then lift heavy gradually you can increase the weight if your lifting capacity is 20 pounds then increase it to 22.5 pounds 25 pounds 27.5 pounds 30 pounds gradually you can increase weight and weight then muscle will build muscle will grow eat plenty of protein carbs as I have said to build muscle you have to consume protein more why do you need carbs because when you lift more you will need more energy for that you need carbs carbs give you energy to perform well in workout go for go for good fat fat is equally important fat is very important for brain functioning and endurance level in good fat category it is not like you eat samosa or vada pav and say you are on fat you need to have good fat like nuts walnuts, dry fruits, dark chocolate in a very limited quantity good fat does not mean you eat one bowl one ounce means 30 grams one small I will just show you in today's recipe this is a dry fruit this is 20 grams if you eat this much this will give you a good amount of fat you have to consume in a small amount be on a calorie surplus see I told you to gain weight or muscle calorie surplus is very important avoid alcohol and smoking I do not support alcohol I myself don't drink I don't smoke if you want to live a good lifestyle smoking will slow down your rate it will give you fat metabolic will slow down body will perform less the kind of attractive body you want you will not get it smoking is not good it is injurious to health so avoid alcohol and smoking and rest for recovery.

Hi everyone, good morning, what's up? Hey everyone, hi hi hi, good morning, how are you all? I hope you all are doing great. Welcome to a brand new session, a brand new live session of the Fit Club. Today we are going to do some bodyweight training as well as weight training. We will do a lot of other things. So I hope you all are ready and ready to enjoy a great session. Wherever you are, you can just warm up a little, you know, walk on the spot. You can do some squat, jog, you can shuffle side to side. Yes. Hi everyone. Hi Swarna, what's up? Good morning. Hi Aarti, what's up? I'm good. I'm good. How are you doing? Hi everyone, welcome. Welcome to a brand new session. It's going to be a lot of fun today because there are new things in store. And as you know, in Fit Club, every day is a new day and we come up with new challenges. So I hope you are ready to learn, you're ready to absorb whatever I'm going to teach you. Hi Varsha, what's up? How are you doing? Good morning. Good morning.

I'm a little cold because I left the AC on high last night. I'm not feeling well. So I'm a little high. I'm a little cold. But it's okay. I'm feeling a little better. We take care of our health. We know our body pretty well. That is the kind of... that is kind of a topic for today's show. Today's show is going to be very fun for you guys. Because it's going to be very informative. At the same time, it's going to be very fun as well. In the end, we are going to work out together. So all the people watching me right now, get ready right now. How will you get ready right now? Grab a water bottle. Fill the water bottle. Okay. And the heavier the bottle, the better. It's not like you can bring a big tank. But yes, bring a water bottle. Let's feel that it's a heavy water bottle. It's better because we are going to be working out in the end. So yeah. But before that, all the people watching me right now, thank you so much for joining. It actually feels so good. It actually makes me feel so good. That people are watching my fitness show till 8 in the morning. That feeling overall is very good. Apart from that, where were you guys? First of all, let me know with that. I mean, the comment section is right in front of you. I'm basically from Indus. When you have to visualize that this is India. And I can see people from here, here, here, here. That actually feels amazing. Tell me in the comments section where you guys are from. And actually I cannot see any comments after Pooja's comment. Which is, how are you? After that, I can't see any comments. But yeah, we are going to wait. Let me switch it off. I hope I can see the comments now. Guys, tell me where you guys are from. We will talk about that later. We will discuss about that later. Tulsi G Tejoke. Okay. Okay, all the people watching me right now. Do one thing. Now, do a high drop. Comment in the comments section. Let's talk a little bit. We will come to the topic. Then I will make you guys guess the topic. And then we are going to talk about it. Quickly drop a high in the comments section. All the people who can see me. Who can see me, who can hear me. Just drop a high in the comments section. Okay, quickly go and do that. Come on, do it. I'm not going to come home and make you guys laugh. Quickly, quickly go and do that. But before that, let's start talking about the topic. I will give you a hint. Two types of... Okay, I will tell you what hint I will give. What you will guess. Okay, okay. So, yes. Today's topic is going to be about the macronutrients. There are two types of nutrients. Macro and micro. We are going to talk about the macronutrients in this. Okay. Who all know about macronutrients? Tell me the truth. Today, because we are going to move forward with the topic with love. Because this topic is about our general life. This is the information that... In general, we are consuming things around daily information. We are doing things with that information in our heart. But, unfortunately, we have no idea. Okay, understand? So, that's why we will relate to life. We will relate to things and move forward. This is a very common topic. Okay, who all know about macronutrients? Tell me in the comments. And if you know, tell me. Which three macronutrients are there? Quickly tell us, guys. Mishika ji says, yes, right. Mishika ji, you have a lovely name by the way. I will say bye. Okay, bye. Okay, tell me. Who all know about macronutrients? And which macronutrients are there? I will give you a hint. There are three. Because there are many. You guys are very nice. Okay. And many of us cry that our body has grown a lot. And that is a macronutrient. So, yeah, quickly tell me. Which three macronutrients are there? Okay. Whoever gives the right answer will get a lollipop like me. Yep, you have got it delivered. Okay, no reminds. Okay, let's go. Quickly tell me. Which three macronutrients are there? I am waiting for everyone to answer in the comment section. But yeah guys, also there is a like button on the bottom right of your phone screen. If you press that, you will get a heart. And if you don't believe, then you will get a heart. So, if you talk about carbs, okay? So, when we talk about the whole carbs topic, give me tips to reduce fat. Pooja Raj ji is now being made in my live session. In the end, we will give tips to reduce fat. Thank you so much, Anirudh bhai. So, this was about carbs. What is the main reason for carbs? My habit is simple. I keep science on the table so that you understand. I don't have the habit that this is what happens to carbs. I will tell you why it happens and how it happens. Everything will be there. If you know, if you drive a car, if you know what engine is in your car, what is it, what model is it, how much petrol is there, if you know everything, then it is good. If you don't know, you just know how to drive a car, then it won't be fun. When you have full knowledge about something, then it is fun to do it. Do you understand? You know how much it costs to run a phone, what it costs, what it costs. So, you talk to me in the morning, I don't know what you are saying. But, in the meantime, I will tell you that I am this, and I will tell you that I am that.

Digvijay will join us in a while who is another content creator we are going to talk about this hi nikki good morning people get up get up i know its early morning sunday monsoon season its raining its cold you dont want to get out of your blanket you dont need to switch on your tv on your mobile screen on your glance and robo show screen we bring this show while sleeping watch this show if you like some pointers record the screen jot it down if you have pen and paper handy this will be very useful in your fitness journey good morning people good morning good morning good morning nikki good morning ragvendra you can say good morning tell more hi people hi digvijay will join us in a while and as soon as he joins we will start this show hi illa hi hi people hi to all who are watching this show today's show is very interesting its a very common topic how to lose weight how to lose fat there are many things so great today we will explore this topic we will try digvijay and i will try our best to tell you some easy ways to lose weight great so i think my partner has come lets see if i connect once then it will be fun i have already accepted his request i am just waiting that i connect once till then all who are watching this show good morning people good morning you can you can write good morning hi digvijay i accepted your request bro but i think it has not been accepted so digvijay send me one more request ill join you hi what's up what's up good morning all good bro good morning good morning good morning whats up absolutely perfect on sundays at 7 you both come together there are amazing things about fitness yes absolutely hi everyone hi everyone at glance and reposo i hope you guys are having a great sunday and sundays are meant to be enjoyed right and fitness is also a different enjoyment especially early morning so i hope everybody is ready today we will talk about fat loss we will talk about case studies right today i hope you told everyone about which things we will talk yeah so anything for you i was waiting for because its a sunday morning digvijay there will be saturday party because its a lazy morning its raining outside both me and digvijay are from mumbai so if i look outside its not raining but yeah its very cloudy little lazy but again the fitness journey is all about waking up and kick start yourself so when digvijay is with us todays module is amazing today we will not get into the rocket science we will just talk about 5 to 6 steps hi hi hi sachi all those who are watching good morning good morning sachi good morning people good morning so all those who are watching this show today we will talk about basics some small things which we can incorporate in our lifestyle digvijay will tell 5 points if you have any queries then you can message us we will be happy to revert on that apart from that there are some case studies 2 to 3 case studies depends upon the time schedule how much time we have today we will talk about arjun kapoor his fat loss journey is amazing infact arjun kapoor did his first film he did a good fat loss around 35 to 40 kg he lost but now again for his recent film he has lost somewhere around 18 to 19 kg so we will understand we will do a case study on that apart from that i really vouch bhoomi pettnicker from his first film till today he has done transformation plus like you are seeing me and digvijay on this screen there is a product on the right hand side there is a small flash which has many equipments which you can place order with from this screen by tapping on it and you can use those equipments at home easily and in today's show in today's last segment there are some products which i will use and some products which digvijay will use so we will show you every day we make it a point that monday to sunday that diet is very important for any kind of body is required. So the first poll on your screen is Skipping meals will help you to lose weight. Is it true or false? What do you think viewers? All the people who are watching this show, tell me. Just tap it. What is your thought process? Is it true or false? Don't worry about the answer. We will give you the correct answer. But what is your take? What do you think? If we skip meals, does it help us to lose weight? Just give me an idea. I really want to know that. Because that's really important. Not bad, Dikvijay. You might not be able to see the answer to this. But I will tell you. Skipping meals will help you to lose weight. 100% people said it's true. And 0% supported false. So Dikvijay, you take it from me. Actually, there are two things. It's kind of true and it's not. It's kind of false too. One is it can be beneficial and the other is it can be harmful. Correct? So, all the people who are watching us, one concept is called intermittent fasting. It's known as IF. Intermittent fasting is nothing but fasting. In India, we have given the term IF to fasting. What do you do during fasting? Or you don't eat anything the whole day. That too, only once a week. Or you fast for 3 to 4 days a month. Where you don't eat anything. You only drink water. Or you eat once a day or twice a day. It depends. Let's say you eat fruits once and then you eat a lot of meat. So, it depends on the body. What suits you. People can fast for religious reasons. But anyway, this thing in India, out of India, is also called IF. It's a lifestyle. It's not a diet. It's a lifestyle where you fast. And how long do you fast? You fast for 12 to 16 hours. Some people keep it less. 10 to 12 hours or 14 to 16 hours. That also depends. 14 or even in odd numbers, it can be 13 to 15 hours. What happens in this? Your body, what do you call it? Strong cells. You make them stronger. The weak cells kill them. So, these are the benefits of IF. Now, is IF made for everyone? Absolutely not. IF is not made for everyone. What do people do? My friend Pinky or my friend Chintu. He was following IF. And they lost weight. So, I have to do it too. But it doesn't suit everyone's body. If you are pregnant. If you are a female whose menstrual cycle is going on. If you are a person who is taking XYZ medication. Or if your body's metabolism is different. Then it might be IF for you or not. What happens in IF? A lot of people don't eat breakfast. They don't eat breakfast. Their lunch and dinner is usually heavy. Or let's say they eat heavy breakfast. They eat heavy lunch and don't eat dinner. It depends on the timing. And their food also depends on it. The amount of protein intake they are taking in a day. They have to take it in 2 meals. Or they have to take it in 8 to 10 hours. Usually what we do is. We wake up in the morning. Let's say we started eating at 8 o clock. And our last meal is around 8 to 9. So, we have 12 to 13 hours or 14 hours where we eat. But what happens in IF is. You only eat for 8 hours. Usually the people who follow. Some people keep 8 hours eating window. And 16 hours fast window. Or some people keep 10 hours fasting window. And 14 hours eating window. Everyone's body differs. But what people do in this? Though they skip one meal. Breakfast or dinner. But they eat the same nutrients in these two things. They eat in these two timings. Or they eat in between. So, if you see. What happens in that? People end up eating less. They eat less calories. So, there is fat loss in that. Right? There is fat loss in that. But along with fat loss. You get nutrients in that. Because you smartly. You ate the same nutrients in these two meals. But if you. If you don't have a nutritious diet. If you are not watching our show. And you are following it. A diet. And it doesn't have your calculated nutrients. Micro and macro nutrients. Then you can have deficiency. And instead of weight loss. It can be heavy for you. So. There are many things. It's not just black and white. There are lot of things. In this. So, yes. Exactly. So, to add on with that guys. Lose weight. So, if you are doing intermittent fasting in IF. If you are following the cycle gap of 10 hours or 8 hours. Then it might help you again. As Divya Ja has told. That depends on person to person. It might. It may. But on an average. Our normal Indian eating habits.

your lunch like? What did you have for lunch today? I see people joining in, tuning in. As you can see that the title of today's live itself is Smoothies with TM because I have this thing for drinks, drinking smoothies and healthy drinks so I thought okay let's make one on camera itself, why not, with you all. So let's see, I am not sure if you would like it but I am definitely, I would want to experiment and see that maybe you would like it and you can actually try it at your home if you like some things but I think I am having a very bad network so I am not sure if people are actually able to hear me. Since I am doing this live from home after a long long time so even I am more skeptical on whether the sound is coming or not. Is my live visible to people? So because I don't see, I see there are 100 people almost on this live but I am still not sure if people can see or listen to me. If you can, then please comment in the comment section, hi, hello, how are you? Because I can't see comment sections at all. Like I can't see anything in the comments at all. But okay I will just wait for another two, I see more people tuning in. Yaar tum logon meri avaaz aariye ke nahi aariye? Like am I audible? Can you see me? Matlab hum hai? Ik dusse ke sath. Toh mujhe ek baar comments because I can't see any comments right now. I don't know if it's meri side se problem ho raha hai yaar yeh sach me issue hai. Okay I think agar nahi dikh raha hai toh aage badte hai because I just see bad network. Okay I don't know if it works. Okay nevertheless I don't think I can see. I am just gonna hope that you can see me and listen to me. And I am gonna start making my smoothie. So today is an exceptional day jaha pe mai is time ke smoothie banayi ho. Jo mein banaungi bahut easy smoothie hai which can help you in weight loss also. And I have been experimenting a lot with smoothies mostly in the recent times. And jo aaj mein banane wali hoon woh bahut easy ingredients hai. It is easy, it is quick, it is healthy. And jo ingredients hai woh bhi aisa nahi hai aapko jaa tak hi doonne padenge ki yaar bahut mehenge hai yaar you know ki aapko bahut research work lagana padega. Bahut easily mil jayenge aapke bagal wale shop mein jo khirane ki dukaan hoti hai. Yaar even online you can order now. So all of these ingredients which I am gonna be using today are easily accessible, healthy and is definitely going to lead in maintaining your weight. Weight loss to nahi kaungi because that is an entire journey altogether. But it is definitely going to help you in maintaining the right weight. Agar aap sath sath workout bhi karte hain aap basic exercise karte hain or any running karte hain or any kind of moments jo aapko help karte hain. Now abhi tak mujhe koi comments nahi dikhe hain. I am guessing that and hoping that you can listen to what I am saying. To aage varte hain. Kyunki mujhe ye one way feel ho raha hai is time pe. I don't know why. Maybe I can try going off and coming back but I don't wanna risk it. To theek hai. Okay. So I have patira here. I am so sorry I don't have a fancy bowl. But main bahut hi desi tarik se smoothie banane wali ho. Lekin this is an assurance ki it is going to be super delicious. Toh kya kya ingredients main isme use karne wali ho. First and foremost I am gonna be using greek yogurt. You can use whichever brand greek yogurt you have. Aisa kuch hi nahi ki isi brand ka. I am using a flavored yogurt. Greek yogurt. For all those people you are wondering ki are you normal dahi kyun ki yoghurt. Kyunki use kariye. Greek yogurt kyunki use kariye because greek yogurt has less sugar and less fat as compared to normal yogurt jo aap market mein normal yogurt mildi hai. And isse aapka weight maintain rahega. So hence greek yogurt and honestly bahut

Now we will heat the milk Pour some milk out So that we know what to do So what will happen with the milk We will need it later To make something So first we will heat the milk A little And I feel like Sanjeev Kapoor Lied today So till the milk is getting hot We will beat the eggs Now, no We will beat the eggs with the milk So We will put it here Yes, keep it here I think that will be more Art So Yes Eggs Let's take some eggs And we will Break it here Ok, and put it in the Mixture Again, what are we making here We are making some pancakes For the morning Which are healthy and tasty And Which Is easy to make So it's a very simple recipe So I learned it from my mother And When I don't have time to cook Or I don't feel like cooking So she makes these kinds of saswamis And I thought why not share this recipe So that For those who are single This is a very good recipe So I am just making this for you guys Obviously We have to heat the milk So we will add a little Water Why Because Guys Adding water is very important Otherwise if you add the milk in the machine While heating it It will be very difficult So mix something up Ok, Ankur Very good morning to you and thank you so much for following me I don't know what I am doing here But I am trying to cook something up for you guys So that you like it So what we have done now We have taken two eggs and put it in the mixture Now we will add milk And we will add some sugar So either it will be very tasty Or it will be very bad I don't know But let's try If we make something So we have added milk and sugar Oh sorry We have added milk and eggs Now we are going to add some sugar Let's add sugar How much sugar do you want to add You can add as much as you want I don't know how much you eat So We will add a little sugar So that Decently It will taste very sweet We can add honey Ok So We have added it Mixing Let's mix it up Mixing 2 minutes 1 minute more Let's check If it is done or not It is almost done I think let's add some more It is done It is done Now let's separate it Ok See our basic stuff is ready So before this We will Pack it Right Pack it Keep it aside So that I can play Music for you Right Better I think this is far better So what we have to do now Keep the remaining egg aside Ok What to do We need a pan You can put the pan on low flame Ok Put the pan on low flame And we will start cooking Should I do it here? That would be nice Ok So we have put the pan Now Guys I am a musician So if I am saying something wrong I am sorry I just have to cook for myself So I mix up and cook something Right Why ghee Because oil is not that healthy for you See it is looking good

Hi Nitin, Hi Hi Hi, Hi from my side, Hi My name is Lona Bhai I also took your name Shruti Adav Ok Let's go that side Actually it's very hot here It's very hot these days There is very less cold here Means the area where I live The place where I live There used to be a lot of cold here Like, there used to be a lot of cold at this time And nowadays the cold is very less Means, in the last 7 years I have never seen That there is so much cold here So there is very less cold here Now what is that Today is 11th December right On 11th December it used to be so cold here That the liberty I am coming out now In this much heat, I am coming out And I am able to talk to you all I could not come Because there was no sunlight See now there is so much amazing sunlight Right, so much amazing sunlight is there So there was no sunlight It used to be white, there used to be cold winds during the day Now, no There is no cold wind There are winds, but not cold And the sun is very hot So because of this, it is not hot during the day And this is happening after many years I am from Himachal Pradesh Yes I know Rahul, you told me in the last show I remember You told me to sing Bedu Paku So this is the scene Rest You know my name is Swaroop Pandey I am a singer, I sing songs And I am I am interested in fitness Along with singing I am also interested in fitness What to eat, what not to eat How to work out How to keep myself fit Okay, always a person Is not in the same state, sometimes he gets unfit Sometimes he gets fever Sometimes he gets sick, his health gets affected So in such cases, you have to Protect your body How will you protect your body? One thing is All the natural sources Which are left with us Sir, some tips please Shivankur brother, tips, yes today I am going to Make a shake and show everyone Where are you from Shivangi, she is asking I am from Uttarakhand, Shivangi, from India Asia Planet earth, universe Milky way, okay So You can take Vitamin D, like in the sun I am doing live every day in front of you I am singing What is the matter Shruti? That's really awesome You know me sir, I am a huge fan, Shivankur brother I know you, I am a huge fan This is a big thing for us But I am also a big fan of someone Whose name is What is his name? His name is Shivankur I am a huge fan of him His songs are amazing Like Where are you singing? I am in Bharatpur So yeah Oh I am from Agartala, I also sing Everyone sings here It's a very good thing So I was saying that you can take Vitamin D Like I am taking it from the sun And before going to the sun, put on sunscreen Okay And these days it is very important to take Vitamin C In the cold So the best source of Vitamin C I think is Amla Okay, you can eat Amla It has got the amount of Vitamin C That has in 10 10 oranges 10 oranges have Vitamin C And Amla has got that much kind of Vitamin C Sir you win the heart, thank you Shivankur brother Shivankur brother The more you praise, the less You are worthy of praise Amazing singing Give me tips for singing What to give you for singing See I am not trained I am not a trained singer I just say that Somewhere you can learn to practice Practice You can learn from somewhere There is a lot of things on social media There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things

So I did a good job by waking you up. You want to sleep a little more, you are saying. And Riya is here. Your favourite colour. Riya, my favourite colour is white and black. White because it is beautiful. It stands for peace. And it is a very calm colour. And black because it's stylish. And it is very nice. It looks very nice. Black is a colour that looks very nice on everyone. Now, irrespective of that, let's move on to the topic that we have for today. Today's topic is meditation. Now, first of all, a poll and then we start the topic. Do you know what is meditation? This is a very important thing. It is a very important thing. Do you know meditation? What is meditation? All the successful people in life, their secret mantra has been meditation. Meditation is their secret. Meditation is the thing that they do in order to be successful in life. They start their day with meditation. In the morning, as you wake up, we start our day with our mobile phones. These people, the successful people in this world, they start their day with meditation. Don't say that you have to sit for an hour and focus on concentration and meditation. No. It is as simple as focusing for 10 minutes, 5 minutes. That's it. You can do this much. Do you know what is meditation? Many people have said no. Let's go. Let's talk about what is meditation. This is the AV that I want to play for you. It will tell you what meditation is. It will come in front of you. Meditation. We want to control everything in the world. But we forget that if we don't control our mind, we will be unhappy even after getting everything in the world. If we want to control our mind, there is nothing better than meditation. Whether you do it in the form of yoga, in the form of chanting, or by spending time with nature. All these come under meditation. And the best ways to control your mind are meditation. What is meditation? We have to know that there are a lot of types of meditation. You can do meditation in the form of yoga, in the form of chanting, or in the form of concentration. There are a lot of things, there are a lot of ways, there are a lot of... You know, there are many ways to do one thing. For example, you have to go from A to B. If you are at your home, you have to go to a garden from here. There will be a few ways, a few roads from where you will go. But you choose the road that is good and close. So, meditation is so difficult. It is so difficult to go there. How do I choose the road? Very simple. First of all, for a week, what you have to do is... How do you start meditation? You wake up in the morning, you are not looking at your mobile at all. And you are sitting for just 10 minutes. And you are thinking. You are just thinking. And you are trying to connect to life. And you are trying to just... Just think what you are going to do during the day. I mean, clear thought. And just focus. Just concentrate. And say to yourself that today is a beautiful day. And I am going to have a very beautiful week ahead. Soni is saying, good morning. Hi, Soni. Good morning. And this was about meditation. There is one more AV that I want to show you. And I think that AV is good. And you will like that AV for sure. So, here is that AV. 1, 2, 3. Here we go. So, I always say that vacation is a change of place. Relaxation is change of activity. Meditation is change of mindset. Meditation is not a process of one hour. Meditation is picking up the whole lifestyle. So, I always say that vacation is a change... See, like vacation is a change of mood, a change of place. You go for a walk. But meditation is a change of mindset. Sometimes, you say that I am not able to focus. I am not able to study due to my exams. I am not able to focus in life. I am very stressful. So, whoever is stressful, whoever has a little stress, whoever has a concentration issue, whoever has all these things, you should start...

So, without waiting for that, I'm going to be uploading a picture of my breakfast once I'm done preparing everything. Somebody else is preparing something that is actual cooking, using cooker and all. And I am someone who is a sweet person and I really like sweets and I really wanted something sweet so I bought this Canberry thingy. It's a healthy dried Canberry snack. I have... Thank you. That's our helpers. They are cleaning the kitchen right now. There's a deep cleaning going on so I was not really aware of it so it's not a great time to go live. So I was also planning to have a little bit of fruits side that is I'm going to have some orange, either having one carrot, couple of grapes and strawberries of course. I can see that 15 people are live. Hi guys, I am Trippi. This is my first ever live. I'm kind of nervous. I've also realized something that after I've started eating all these healthy food, especially not skipping my breakfast, so like during college and all I used to skip a lot of breakfast and I would go to college and I would junk eat a lot. We had this catiline in college that would provide the yummiest of the yummiest unhealthy things by the way, not healthy ones. And I would binge eat everything because I was like oh yummy. But for some reason I would never put on weight. I think it's mostly because we used to run around so much in college. But right now since because of work and all you don't really go out that much. You're always sitting in a place. I think that's one of the reasons why I've been a little more conscious of my health now because I do not want to end up with like hundreds of problems and stuff. That's sharpies. I'm going to have some grapes as well. I have to go grocery shopping again because I have literally nothing left. Yes. And I'll make some coffee also because who can survive without coffee. I have work from home happening so I usually work here so that's chill because I don't need to go out. I had a shoot planned today at around 8 so I thought that I would take you guys there as well. But unfortunately the products have not yet arrived and we do not have a lot of products to shoot with. That is not happening so maybe next time tomorrow is my off from work. That means I am shooting that day so means probably I'll be taking you guys tomorrow with me. Yes. It is almost done. Very good.