Following COVID, maintaining good physical health has become crucial. Aerobics Goals: How high can you kick? Let's start now. kick a la Tiger Shroff. In order to raise the heart rate and get the body warmed up, high kicks are often performed early in a workout. This exercise increases gluteal and hamstring flexibility and hip mobility when done with good posture. Improved athletic performance, balance and coordination, flexibility and mobility, and injury avoidance are just a few benefits of the high kick.

While performing planks, Rakul Preet Singh performs a song. Can it become any more difficult? The sound of music permeates the apps. Rakul will be singing and planking with you on Roposo. Plank, which is a straightforward static hold is one of the most popular exercises in the gym and is crucial to almost every ab training regimen. The move, which involves lying on the ground, stretching out, and holding still, is popular among novices. Experts can level up quickly by including mobility or a burden on their back. Additionally, your entire core, including the glutes and low back, is fully engaged when you exercise your abs.Surely Rakul Preet Singh is an expert who is singing a song while holding on a plank position!

No days of leave to the gym! Our bodies have suffered from working from home and sitting at a desk. Prepare yourself to look like your favourite star. How well-versed are you in the deadlift exercise? Multiple muscles in your body are used in this intricate movement. Deadlifting can increase core strength, improve core stability and improve your posture. Most of the muscles in the legs, lower back, and core are worked out when deadlifting. All of these muscles play a role in posture, which will assist in maintaining the alignment of your shoulders, spine, and hips.

Today we are going to make tasty yet healthy dishes Rishi, Kastro Vinayak is a great Rishi Khushi has written Oho Good morning Rishi, Good morning people Thank you so much for joining The Fit Club Monday to Sunday Morning 10.30 am Aman has written Good morning Vinayak is live from the kitchen I am going to cook live for you all I am going to make amazing recipes Today's recipe is for people who are thinking of going to the gym or for people who are thinking of body building or for people who are thinking of having a healthy breakfast Today's recipe is going to be amazing I believe that people have a perception that healthy food is not tasty but I want to break this myth Healthy dishes can be tasty too Preeti Sinha has joined How are you Vinayak? I am fine Aman Hi, Vinayak do you work out daily? Yes I do daily, it is very important I like your body fitness, Rohit Sinha is saying Thanks buddy, highly appreciated Simi Ahuja, Vinayak one day make something for us and make me happy too Come to Bombay, message me I will make it for you Healthy dishes are tasty but some people think that it is not tasty I am going to break this myth I am healthy but it is going to be tasty too Preeti is laughing, beauty is laughing Good morning guys, as you know the name of the show is The Fit Clip I am live from the kitchen I just want you to have a look at that teaser Ok and where is that teaser? Yes here it is Come once Come once Thank you for watching guys Sorry I missed some comments but I made this teaser for you that every Tuesday at 10.30 am I will be live from the kitchen and will make some tasty and yummy dishes for you Let me check the audio Let me check the audio That sounds perfect I guess you can hear my voice clearly I hope you can comment and tell me if the audio quality is perfect Yes Suhana thank you Shubhi Singh said it is clear Thank you so much It feels good when you message me like this Beauty has written that it is perfect As you know I am live from the kitchen I will prepare something for you but what all is going to happen in the show Let's have a look I will play this AV for you so that you can have an idea what is coming up today for the next one hour Wow thank you team So guys in today's show we will talk about muscle gain and weight gain in a correct manner how to lose weight and gain muscle plus to gain weight and muscle Good morning Shubhu, Hi Shubhu I will tell you the time Let me tell all my fantastic viewers of Glance Reposo what all is going to happen in today's show First of all understanding calorie surplus to gain weight and muscle we have to go for calorie surplus diet I will explain you that also. you can tap next to Fit Club you can follow me and whenever I come live you will get this notification that Vinayak Sinha is live and you can watch his live show so guys these were the things that will happen in the show I have shown you the schedule I will take a poll let me see thank you so much team for working hard to fire these graphics guys so first question I really want to know what my people think all the viewers of this show calorie surplus diet is used for muscle gain, is this statement true or false you can respond if it is true or false, don't worry about that I am here to help you all I will share my knowledge and experiences with you all at least give it an effort give it a try if we go for calorie surplus diet it will help in muscle gain fat loss give it a try and I am very happy with the results 79% people said that this is a true statement clap for yourself it is very important to clap for yourself and appreciate yourself and some people said that it is not true, so I will not tell you if you go for calorie surplus diet then it will definitely help in muscle gain weight gain but if you take protein, carbs and fat at the right amount then it will help in muscle gain but to gain muscle you have to go to gym just by dieting you will not gain muscle but if you just want to gain weight then you can go for calorie surplus without going to gym and you can gain weight Rishi has written Hi thanks for clapping you gave the right answer Shivapriya, Aman, Rohit thank you people, thank you for all of you all fantastic people of Glance Rukoso thank you Aman buddy thank you for all these hearts so guys as I told you your show is very useful thanks Rishi as I told you you have to go for calorie surplus there are many people we all are very familiar with this term calorie surplus but what is calorie surplus? people are telling me you rock my team is telling me you rock, thank you so much along with that there is a notification which is very important this is the notification because if you want to connect with me related to fitness or diet if you want to connect with me then you can call on this number and take appointment you can talk to me through video call or through WhatsApp you can call on this number and take appointment and this number is displayed on your screen it is I will repeat the number it is 7777 961517 you can take on this number Khushi has written okay let me see if Khushi will take appointment or not Rishi has written okay Aman has also written okay so guys starting with the segment what is calorie surplus technically? I will try this number you can talk to me directly Simi Ahuja has written okay Ranjan Shrivastav has written yes Shubha Priya has also written okay let me see how many people connect with me after the show as of now everyone is watching me and liking me but who all will talk to me I will figure it out I will also try this, thanks Khushi so guys coming back to weight gain and muscle gain because my god already 10 minutes have passed so I am not going to waste time because I will cook live for you so first of all I need to understand that understanding calorie surplus your fitness is very good Khushi has asked your fitness is very good, what do you do to stay fit? I exercise and take care of my diet Khushi let me let me just set my camera so guys first of all what is calorie surplus because I had said calorie surplus is necessary for muscle gain for weight gain so first of all we need to understand what is calorie surplus calorie surplus is when the number of calories.Weight is based on your lifting capacity you should lift according to that if you are doing strength training then keep light to moderate weight and keep 15 to 20 repetitions unless you want to become a pro bodybuilder if you want to go for a normal healthy lifestyle then always lift moderate weight don't lift heavy weight because it increases the chances of injury unless you want to achieve a target so lift moderate weight and do your workout so guys coming back to calories in 2800 calories we are talking about consuming 2800 calories whatever you are eating during the day and if you are burning 2500 calories that means 2800 minus 2500 that means you are burning 300 calories if you keep this 300 calories for a longer span of time for a longer span of time day, week, month technically if you keep 21 days in calorie surplus diet then definitely you will gain weight and if protein is in the calorie surplus diet then you will gain muscle and you will have to go to gym so I tried to explain you what is the meaning of calorie surplus through this chart now let me show you one more data if you are burning 250 to 500 calories in calorie surplus diet if you are burning more calories then you will gain 1 to 2 kgs in a month if you are burning 125 to 250 calories in calorie surplus diet then you will gain around 0.5 to 1 kgs weight plus in advance if you are burning 125 calories in calorie surplus diet I mean to say that if you are burning 125 calories in calorie surplus diet then you will gain around 250 to 500 grams weight now if you want to gain muscle this was about weight gain if you want to gain muscle then to gain muscle you have to increase protein intake many people have said that I have taken screenshot well done guys, fantastic see I am here to help you out so that you can incorporate all these things in your life and you can see fantastic results you are absolutely right so I was trying to explain what is calorie surplus exactly what is it to gain weight there is one more point in gaining weight lift heavy but gradually now to gain weight means in this context if you want to build muscle then lift heavy gradually you can increase the weight if your lifting capacity is 20 pounds then increase it to 22.5 pounds 25 pounds 27.5 pounds 30 pounds gradually you can increase weight and weight then muscle will build muscle will grow eat plenty of protein carbs as I have said to build muscle you have to consume protein more why do you need carbs because when you lift more you will need more energy for that you need carbs carbs give you energy to perform well in workout go for go for good fat fat is equally important fat is very important for brain functioning and endurance level in good fat category it is not like you eat samosa or vada pav and say you are on fat you need to have good fat like nuts walnuts, dry fruits, dark chocolate in a very limited quantity good fat does not mean you eat one bowl one ounce means 30 grams one small I will just show you in today's recipe this is a dry fruit this is 20 grams if you eat this much this will give you a good amount of fat you have to consume in a small amount be on a calorie surplus see I told you to gain weight or muscle calorie surplus is very important avoid alcohol and smoking I do not support alcohol I myself don't drink I don't smoke if you want to live a good lifestyle smoking will slow down your rate it will give you fat metabolic will slow down body will perform less the kind of attractive body you want you will not get it smoking is not good it is injurious to health so avoid alcohol and smoking and rest for recovery.

Are you feeling energetic or sleepy? I would love to know how my audience is feeling right now. I am good. I am super duper good. I am doing very well. How are you guys doing? Hello, Paul Raj. Good morning. Hello, Loka. I am so glad to connect with you all. Hello. Hi. Good morning. Good morning. Okay. So... Okay. Hello. Good morning. How are you guys feeling? Who is feeling lazy today? I want to know that. Who is feeling lazy this morning? Hello. Hello. Hello. Okay. So, those who don't know me or are meeting me for the first time... Hi. Hi, Devil. I wish I knew your real name. So, okay. Hi, guys. My name is Shubhan Shiv Bhardwaj. And I am a certified Zumba, yoga and a dance instructor. So, it's been around four years of me to teach Zumba. And more than four years of taking dance sessions. So, on the journey with me and on the sessions with me......you will not only learn to......like learn the tips related to Zumba or something like that. But also you will also get to learn few great dance moves and everything. Yeah. So, by this whole session......you will get to know a lot of things. I have few games planned. And I have a lot of things to talk about, to tell you and share with you. So, but if you have any doubt or if there is anything that you want to know......or if you want to know any tips or how to stay fit......or related to the topic that we have......feel free to ask it and I will answer all your questions. Hello, Sachin. Hi, Anushka. Good morning. How are you guys feeling? I am feeling super energetic. I am super amazing. I am doing very well. And I am so happy to be here. I hope you guys are too. Hi, Ayush. Hello. Okay. So, thank you for joining in, first of all. Secondly, I have a lot of things planned for you. So, stay connected and stay tuned. Because I have a little surprise by the end of the session......that I have planned and I have tons of amazing games. And I hope you will be able to get it. And I have the answers to your questions. So, before we move further with anything......I will leave it on you guys to decide what is the topic of the session today. Yes? So, I am going to present something. You have to look at this AV and tell me what is the topic today. Okay? Alright. So, I think it is almost clear to you guys what the topic is. But still, I would want to know from my audience......what do you guys think is the topic for today? What am I going to teach? What are we going to do together? Or who am I going to talk about? Is it like... I will give you the options. So, you will have the option to look at it and tell me. So, what do you think it is? Zumba or dance? Is it like Zumba or dance? The reel was related to Zumba or dance. Okay. Anushka says it is dance. Okay. I made it a tricky. Okay? I made it as a tricky AV. So, Anurag said it is Zumba. Okay. And someone said, Mamtha said it is Zumba. Yes, guys. The AV was related to Zumba. It was a Zumba AV in which the...

I know that it's a very long weekend. Yesterday was Independence Day. 75th Independence Day. Wow! That's so amazing. It's been 75 years since our independence. Now, let's take a new moto. Why not? To get more fit. We have achieved everything. We are so proud to be Indians. You know, proud to be Indian, you know. And along with that, we have to take a new road. Along with that, it's important to take care of your fitness. Swati Sinha wrote, Hello Sinha ji. Hello Sinha ji, how are you? You are Sinha, I am Sinha. Ela has given a thumbs up. Good morning people. Good morning Swati. Come on people. Wake up, wake up, wake up. We are talking about fitness. So, it's important to wake up early. Thank you so much for this coin, Swati. To all the people who are joining me, you can comment and say, Good morning. I will be energized. I will be charged up. Because I have to wake up at 7 in the morning to do this show. I really need to wake up at 5 to prepare for the show. And the fitness content I have for you should be amazing. Hi, Sheeba Siddiqui. Good morning. I am very good. How are you? Absolutely, I am very good, Sheeba. How are you? You can comment and tell me. This has just started. I hope you will have a fantastic day today. Good morning people. Good morning. Hi. I am very good. You will always be good. Thank you Raghwans Kumar for these coins. Highly appreciated. You have all joined me in the morning. Very happy to see all of you people. I am just going to wait. In the next 1 minute and at 7.5, this show will start. Fit club. The new members of Fit club are Supravaat Vinayak. Wow. Thank you, Ela. Highly appreciated. Love you for all that. Supravaat means good morning. Thank you. Wow. I am very happy to see my back end team has also woken up with me. Good morning, my back end team. It's early morning. After a long weekend, we have all come to work. Good morning people. Good morning. Well, Fit club, as you know, Monday to Sunday, every day, at 7 in the morning, this show comes in front of you. Yes, absolutely. At 7 in the morning, this show comes in front of you. Deepu is asking, how are you? I am very good. Deepu, how are you? Srishti Rao, good morning Vinayak. Good morning Srishti. I am very good. How are you? You comment and tell me. As you know, Fit club is a show where a lot of things are discussed about fitness. And along with that, diet, workout, recipe, live training. We are preparing some live training for you from our kitchen. Which I will do for you today. Srishti is writing, I am good. Good. Very good Srishti. Good morning. Guys, you can write to me. I am watching you at 7 in the morning. How do you like my face? If you like it, write good. If you don't like it, write bad. Deepu, I am also good. Very good. Good. You will always be good. I am not going to waste much of your time. Ela has written, I am good. Thank you. Thank you so much. So, I am not going to waste much of your time. Muhammad Arif, Quit. Quit. Quit. I don't know what you want to write. If you are complimenting me, I will take it with all gratitude. Muhammad Bhai. Srishti. Okay Vinayak. So, let's start the show today. Before starting the show, I really want to take a poll. I generally show what is going to happen in today's show. But today I am doing it a little differently. I want to know from you, what is your take on health and fitness. And because this show is at 7 in the morning, it is very important to ask you this question. So, this question has come on your screen. Yes or No? Is it a good thing to wake up in the morning? Yes or No? You can respond by tapping quickly. Is it a good thing to wake up in the morning? Is it a good thing or not? Tap quickly if you think it is a good thing. Then tap on yes. And if you think it is not good, then tap on no. But really, tap. I really want to see the answers. All the glances and looks of my viewers, what is their take? Not bad. 64% of the people said it is a good thing. Waking up early is a good thing. 36% of the people said no, it is not a good thing. No, guys. Waking up early is a good thing. I agree that it is a good thing. Yes, it is. I have done the same thought process. Waking up early is a fantastic thing. The start of the day is good. It has many benefits. But first of all, I want to say that Good morning people, good morning, good morning, good morning Get up quickly and join me in Glance Repos Thank you, thank you, thank you, back in team Working hard with me Okay, so let me quickly tell you the benefits of waking up early Tricks for fat to fit, Sahara Ali Khan's diet and training I'll make a live Kitchen Protein Smoothie I'll do a live biceps workout with you And if we have time, then yes, the sport is also going to happen with us So great I'll do this So good morning people, I think a good amount of people have joined us here So that is very, very, very, very, very fantastic And all the people who have joined, good morning people I'm taking my time, I'm not in a hurry I want everyone to join us slowly and slowly And I'll also see how many people are joining us How many people have commented Okay, so this is looking nice, this is looking absolutely fantastic So let's not waste much of our time Because there are a lot of things to talk about in today's show We'll talk about a lot of informative things So let me start the time because it's already 7.11, 10 minutes have passed First of all, what are the benefits of waking up early Because all the people who have joined me here They all have, everyone's day has started very early You all woke up very early, right? You all have woken up very early So let's understand what are the benefits of waking up early I've brought this in slides for you, I'm playing it in front of you, watch So the first important function, important benefits Let's talk about the benefits Improved cognitive function Now what is cognitive function? Thought process related to the brain Mind sharpness, alertness You stay energized So if you wake up early, and let me understand waking up early is not a one day job If you are constantly on a consistent basis, if you are waking up early So eventually, slowly your cognitive function That is your thought process, brain, sharp, memory, alertness Impromptu, acting, all these things improve Plus, better sleep quality If you are waking up at 6am today You will get sleep early as well Because you wake up at 6am, you will get sleep by 10am So this sleeping pattern will be very good for you So you will sleep at 10am daily And you will get 8 hours of sleep by 6am So 8 hours of sleep is very important And the correct time to sleep is Sleep at 8am, wake up at 6am You will get 8 hours of sleep You will get amazing sleep When you wake up in the morning, you will feel fresh So this is the second benefit Extra time to eat breakfast Guys, if we talk about eating breakfast So let me tell you Somewhere when we are going for school Or many of you, one of our viewers Who said that I am getting ready for school Or ready for gym, workout Or getting ready to go to office So if you wake up early in the morning You have more time Your day span increases See, you have 24 hours, I have 24 hours Everyone has 24 hours But it's all about time management Absolutely correct, thanks Shiva Rohan Thakur, good morning, good morning people Many are still joining, good morning, good morning Today we will talk about the benefits of workout Benefits of waking up early in the morning We will do workout at the end of the show So extra time to eat breakfast I will say it quickly, guys Never miss breakfast You sleep at night After dinner at 10, you wake up at 6 There is a gap of 8 hours Fasting takes 8 hours And breakfast breaks that fasting That's why we say breakfast Why is breakfast called breakfast for early morning meal? Because there is fasting at night Those who eat at 10 and wake up at breakfast There is a gap of 8 to 10 hours So we break that fasting That is called breakfast So never skip breakfast And you have a little bit of time Because if you wake up early in the morning What is it called? Breakfast, I told you, friends, breakfast is called So that's why you get extra time to do breakfast Time for morning workouts See, if many people start their day at 10 or 11 And if you wake up at 6 in the morning So you will get extra time to do breakfast You will get extra time to do workout To lead a healthy lifestyle See, in Fit club, we talk about healthy lifestyle And I mean To lead a healthy lifestyle You don't need to go to gym You can get involved in any physical activity Sports, any sport Badminton, long tennis, soccer, cricket, running, jogging, skippingThey wake up before sunrise and think how much time they get in a day that's why they are our finest star and the biggest celebs of our country so time management, peaceful morning you wake up in the morning, no traffic, no noise pollution, you will feel calm you will have time to meditate, to think about yourself how you can plan your day, all these things you will have a me time where you can plan your day it will be a peaceful morning what should be the daily workout timing there is no such timing, if you wake up in the morning, you can do it in the morning and if you are working all day and you don't have time in the morning, you can do it in the evening you should do any physical activity once in a day, morning and evening is not like that whenever you get time, do it but do 4 to 5 days of physical activity in a week last point, so think before going for a late night party see I am not against party, I do it myself, I will be very honest if I say I don't go to parties, I am not a saint but we need to understand our priorities in life I think if I go for a late night party once in 6 months, I will like it but if I do the same habit daily, every weekend, every saturday, every friday, every 3rd day then my whole pattern, my lifestyle will not go up and I cannot be a fitness enthusiast, if I am talking about fitness if I am not fit, then what will I tell you about fitness so as a fitness content creator, I make it a point that when I do go for a party I make it a point that I go for once in 6 months yes, many people find it shocking that I go for a party once in 6 months I do it, you know what is a party for me? for me, a party is to wake up early in the morning do my morning rituals, wake up in the morning, drink black coffee, go to the gym do live shows with you, talk to you, I like to do this this is enjoyment for me, this is work pleasure for me, this is a party for me going late night for a party, listening to loud music till 4 am and sleeping till 2 am that's not kind of my lifestyle, yes, I do that too but I make it a point that I do it once in 5 to 6 months I don't make it a habit, I don't enjoy partying in that manner so if you want to have a healthy lifestyle, you need to wake up early and if there are so many benefits, then and all the big achievers in life, from Virat Kohli to Amit Dhoni to Sachin Tendulkar to Akshay Kumar all the big achievers in life, be it sports, bollywood, business, you know, whatever you talk about what time should I wake up in the morning? I think you should wake up at 6 or 7 am good morning, yes correct, so it is very important to wake up in the morning and all the achievers, they all wake up early in the morning and that's why they have more time and more productive time so this is very important guys, so that's why you need to wake up early which is very important, let me take another poll which is related to this now this poll which is on your screen, vote and tell me healthy lifestyle equals to early risers which means for healthy lifestyle, it is very important to wake up early is it true or false? quickly comment and tell me, false? no no, I really want you to answer, guys this which is on your screen quickly tell me healthy lifestyle equals to early risers, those who wake up early lead a healthy lifestyle or healthy lifestyle means those who wake up early in the morning, early risers good, very good, very happy, I have given you such a long lecture and if after that, results should be in my favour great, so I am still happy with the results see what happens, many people are writing false, that's why first of all I will get the answer 75% people voted yes, healthy lifestyle equals to early risers those who wake up early, their healthy lifestyle is 99% false is written as 29%, so see I will not blame those who wrote false there are many people who are joining me in Glance Repos so I will tell them, good morning guys welcome to a brand new show, brand new episode the name of the show is Fit Club Monday to Sunday it comes at 7 am fitness, lifestyle, diet, workout, what to eat, what not to eat how to maintain weight, how to lose fat, how to gain muscle all these things are discussed and today we are talking about what are the benefits of waking up early so I have told you, those who are joining now, is it true or false? those who wake up early, 95% to 98% according to survey they lead a healthy lifestyle so early riser equals to healthy lifestyle

Hi, guys. Namaste and welcome to this new live show on Independence Day special. I hope you're having a great time there. My name is Tanya Sharma and today we will be in a session of the show where we will calm our mind and make our body more fit. I don't want to reveal the topic of today's live. I think we will know the topic by talking more with you. So, please tell me where you are from and what you do. I would love to talk to you over my comment section. Okay? Hi, Swati. Hi, Swati. While you tell me about yourself, where you are from and what you do, I will tell you about myself. My name is Tanya Sharma. I am a certified Pilates instructor and I also do yoga. I love yoga and especially meditation part of yoga. How many of you have done meditation along with yoga? Let me know. Hi, Gaurav. Hi, Gaitav. Hi, Gaitav. Good to see you. Swati, Gaitav, have you ever done yoga or meditation? Tell me. Today we will find a calming connection in our body that you will learn something

So hey guys, welcome back to your live management. I hope you all are fine and doing well. Happy Rakshabandhan to all of you. Today is an amazing day for brothers and sisters. And to all who are watching my live, I am really glad that you are waking up early for your siblings. And then you are watching my live because you want to be fit as well. Happy Rakshabandhan to all of you. All the audience watching me, stay fit always because today we are going to talk about a really amazing topic. Yes guys, you heard it right. I am going to talk about a really amazing topic. Guys, what is motivation? Motivation to go to gym, motivation to eat, motivation to workout, motivation to sleep. Why am I talking about all these things? Because this is my topic of today. My topic of today is self motivation is the key. Yes guys, again you heard it right. If you are fit then you are fit. But I am going to talk about self motivation is the key. To be honest, I missed it.

Hi everyone, good morning, what's up? Hey everyone, hi hi hi, good morning, how are you all? I hope you all are doing great. Welcome to a brand new session, a brand new live session of the Fit Club. Today we are going to do some bodyweight training as well as weight training. We will do a lot of other things. So I hope you all are ready and ready to enjoy a great session. Wherever you are, you can just warm up a little, you know, walk on the spot. You can do some squat, jog, you can shuffle side to side. Yes. Hi everyone. Hi Swarna, what's up? Good morning. Hi Aarti, what's up? I'm good. I'm good. How are you doing? Hi everyone, welcome. Welcome to a brand new session. It's going to be a lot of fun today because there are new things in store. And as you know, in Fit Club, every day is a new day and we come up with new challenges. So I hope you are ready to learn, you're ready to absorb whatever I'm going to teach you. Hi Varsha, what's up? How are you doing? Good morning. Good morning.

Hi, good morning everybody. Welcome to the show Fit Haa To Hit Haa. Good morning. Today also we will talk about a lot of fitness. And happy to see so many people watching the live show above than 4000. Amazing. Hi, good morning. Good morning. So good morning. Okay. So, I am fine. I am fine. Aavvv, how are you? You know, I see a lot of people in the repetition. Who wake up in the morning and are fit till 8 to 9, then they watch the show. So you guys like put a reminder or something that we are fit to watch the show. Because a lot of people come in the same repetition. Like I have seen Shiva, Thakur and Harsh Sharma as well. Right? You guys put reminder or something. Amazing. Fabulous. So I can say that you guys work out and you guys are really serious about our body. I am fine. How are you all? I hope you are all good. My voice is a little slow. Is it okay now? Maybe I was talking a little slow. I was waiting for your show. Thanks Avani. I was waiting for your comment as well. Good morn

Hey guys what's up welcome back to another live Ok guys so today we have a very special live You know that it's friendship week So I'll tell you what we are going to do today But before that as soon as the notifications start I'll keep replying you guys Today is going to be a very good live You guys will enjoy it Anuraj, hi how are you? I'm doing good, you tell me how are you? Good morning brother, good morning I hope everyone is doing good Ok so there will be a lot of people who have seen my live before And there will be a lot of people who have never seen my live before So I'll tell you guys how I'm doing today So let me introduce myself first Hey guys what's up this is Vinu Arora I'm your friend, I'm your coach and I'm your host of today's live I'm someone who is into fitness industry from last 10 years Not 2 years And I'm a certified coach and I'm here to help you all So if you have any question related to your diet Related to your workouts So basically anything related to fitness

Hi, welcome back. Thank you so much. I don't know. So, I had to leave with that. I can see 14,000 people watching me right now. So, it's time for people. Generally, people are so motivated and that actually makes me feel very good. But it's fine. So, yeah, let's start it again that I have to go. Guys, the game is going to be amazing. Indian bodybuilders. So, you guys have to guess. You guys just have to guess. I cannot see the energy is next level. Thank you so much. So, let's go. This is not the picture is right in front of you. I have specifically selected bodybuilders for you guys. This is not He's a very famous guy. Even this guy is an actor but at the same time, he is a bodybuilder as well. I mean, he was a very famous bodybuilder. After winning Mr. India bodybuilding, he won the title of Mr. World. So, that was a very, very, very proud moment for India. I think our audience might not have seen it yet. But this happened like 5, 6 years back and at that time, this guy was very, ver

I have so much of entertainment and videos with which you will get motivation and boost up with which you will get a lot of things so that you can put them in your fitness industry and you can achieve your fitness goals right so let's get started first let me know in the comment section how are you all good morning you all hi everyone how are you so let me all know that how are you in the comment section and let me know how are you feeling today tomorrow is independence day everyone will be enjoying their holidays but guys holidays are over now get to work how are you i am perfectron thank you so much for asking how are you alright alright hi sushiraj how are you okay good i am getting the comments guys all the new people who are joining let me again tell you welcome to fitter the hater with sparshal awadhi today we are going to talk about a very interesting topic which is going to be about fitness and motivation so let me see today's youngsters a lot of people are not motivated a lot of people lose motivation so today's topic is motivation and trust me this live is going to be very interesting very innovative we will put games in it and videos in it i will work out in front of you i want you to just stay tuned till the end of the live because i have a lot of interesting things to show you right okay let's do a poll on this topic guys okay we want to know a poll from you guys do you work out daily guys i want to know you better do you work out daily yes or no let me know in the comment section guys do you work out oh my god we are getting responding oh my god come on guys everyone who is watching respond on the poll quickly alright alright after that i will show you a motivation video of my own which you are going to enjoy a lot alright alright alright 89% yes okay so we have the final votes 89% yes we work out daily that's amazing i mean that's totally amazing now watch my live and you will enjoy it for sure this one is going to motivate you a lot guys trust me yes guys here it is okay okay okay okay okay so guys i hope you enjoyed the video i mean you are watching how much i work out in my fitness just because to motivate you all just because you get knowledge in talking and just because i can make you mind positive guys trust me i am here to make your mind positive i am here to motivate you towards the fitness goals right motivation is very important in today's day to day if you don't have motivation in your life you can't do anything motivation guys motivation is very important to do something for example i want to go to gym if i feel lazy then there is no use i don't have motivation to do anything i will go to gym if i have no motivation i will not be able to do anything i will not be able to hit my muscles properly motivation is very important guys and trust me fitness is something which brought my life from here to here trust me guys fitness can change your life fitness can change your lifestyle fitness can change your daily routine i swear fitness is something which every person should do if they are old or young because fitness will help us a lot whoever is fit in today's day will be healthy his internal problems his external problems will be all good fitness is something which saves us from every disease so guys fitness is really important let's get started with the topic today fitness is a hit with sparshala and guys today's topic is motivation is the key motivation is the key the more motivated you are the more fit you are for the industry so let's get started i have some key points which i will show you through fitness it. Set your goals. If you are busy, set your goals. Set goals that you can achieve. Ok? Not those that are non achievable. Achieve them. Gradually increase your goals and achieve them. When you will achieve your goals, when you achieve your goals, trust me you will get so much happiness, you will get so much motivation from within that yes I can do it or I can do it. Right? Ok, are you trying? Absolutely right. Yes, definitely absolutely right. Let's move on to the next topic which is, alright, guys, guys this is a very important topic. Make it fun. Make your workout fun as much as you like it. For example, you like Zumba. For example, you like dancing. For example, you like skipping. You like running or you like cycling. Do it. If you are a football fan, play football, play cricket. Because I used to love football guys. I have been very fit for football. I will never get fat because I used to play football regularly. Ok? Whatever you like, just do it. Include physical activity in your life. The more physical activity you include, the more it will be beneficial for you guys. Ok? So always and always include physical activities. Also do things which will make you fun, which will make you have fun, which will keep you happy. Zumba, dancing, cricket, football, running, cycling, anything you want. Take a bike, I mean bicycle and just go and cycle it if you like it. It will definitely help you a lot. Even small small things which you have, they help you a lot in your fitness. Trust me on that. Ok? So we will do a poll. Let me see how many people are active here. Ok, ok, ok. Tell me guys, do you think self motivation is the key? Yes or no? Tell me quickly. Do you think self motivation is the key? Yes or no guys? I want the response guys, come on. Alright, alright, alright. Guys I want the response. Do you think self motivation is the key? Yes or no? Alright guys, come on. I want all the response. Ok, ok, ok, ok. Lot of people saying yes. We feel like self motivation is definitely a key which is a right answer. Nileshkaray yes, Shrutika says yes, Uttisha good morning, how are you? Alright guys, so now we are going to talk about make it fun. We made our workout routine fun. What will happen to us? The more fun we do, the more we will have fun, the better it will be. I am going with Tisha, how are you? And also Tisha, I want you to watch this live till the end because I have a lot of things for you. Ok guys, so back to the topic again, make it fun guys. This will motivate you. The more you work out, the more you do the workout that you like, it will motivate you. You will feel like doing it. Ok, Spurs should be done daily. Yes, you should do it daily. You should workout daily. I mean take a rest for 1 or 2 days. Apart from that you should do daily workout. I would suggest that you do workout from Monday to Friday at least 5 days a week. Workout that will satisfy you, make you happy, helpful for your body. Alright guys, I will also do morning exercise. That's amazing with Uttisha. Even I do morning exercise and see the gains. Alright, let's come to the next one guys. Ok, so next one we have is this. Make your physical routine a daily part of routine. Make your physical activity your daily routine guys. For example, let's take an example. I went for grocery shopping. I said that my grocery shopping and parking are very less. So what I will do is, I will not park my car so that I can walk. So that I can walk. Like I said, everything, every inch of it matters guys. If you are walking, running, jumping, squatting, whatever you are doing, it matters a lot in your fitness. So make your physical activity your daily part of routine guys. This is amazing and I like it. I want you all to keep sending me hearts guys. Because I want your hearts. I want your hearts guys, come on.

I'm a little cold because I left the AC on high last night. I'm not feeling well. So I'm a little high. I'm a little cold. But it's okay. I'm feeling a little better. We take care of our health. We know our body pretty well. That is the kind of... that is kind of a topic for today's show. Today's show is going to be very fun for you guys. Because it's going to be very informative. At the same time, it's going to be very fun as well. In the end, we are going to work out together. So all the people watching me right now, get ready right now. How will you get ready right now? Grab a water bottle. Fill the water bottle. Okay. And the heavier the bottle, the better. It's not like you can bring a big tank. But yes, bring a water bottle. Let's feel that it's a heavy water bottle. It's better because we are going to be working out in the end. So yeah. But before that, all the people watching me right now, thank you so much for joining. It actually feels so good. It actually makes me feel so good. That people are watching my fitness show till 8 in the morning. That feeling overall is very good. Apart from that, where were you guys? First of all, let me know with that. I mean, the comment section is right in front of you. I'm basically from Indus. When you have to visualize that this is India. And I can see people from here, here, here, here. That actually feels amazing. Tell me in the comments section where you guys are from. And actually I cannot see any comments after Pooja's comment. Which is, how are you? After that, I can't see any comments. But yeah, we are going to wait. Let me switch it off. I hope I can see the comments now. Guys, tell me where you guys are from. We will talk about that later. We will discuss about that later. Tulsi G Tejoke. Okay. Okay, all the people watching me right now. Do one thing. Now, do a high drop. Comment in the comments section. Let's talk a little bit. We will come to the topic. Then I will make you guys guess the topic. And then we are going to talk about it. Quickly drop a high in the comments section. All the people who can see me. Who can see me, who can hear me. Just drop a high in the comments section. Okay, quickly go and do that. Come on, do it. I'm not going to come home and make you guys laugh. Quickly, quickly go and do that. But before that, let's start talking about the topic. I will give you a hint. Two types of... Okay, I will tell you what hint I will give. What you will guess. Okay, okay. So, yes. Today's topic is going to be about the macronutrients. There are two types of nutrients. Macro and micro. We are going to talk about the macronutrients in this. Okay. Who all know about macronutrients? Tell me the truth. Today, because we are going to move forward with the topic with love. Because this topic is about our general life. This is the information that... In general, we are consuming things around daily information. We are doing things with that information in our heart. But, unfortunately, we have no idea. Okay, understand? So, that's why we will relate to life. We will relate to things and move forward. This is a very common topic. Okay, who all know about macronutrients? Tell me in the comments. And if you know, tell me. Which three macronutrients are there? Quickly tell us, guys. Mishika ji says, yes, right. Mishika ji, you have a lovely name by the way. I will say bye. Okay, bye. Okay, tell me. Who all know about macronutrients? And which macronutrients are there? I will give you a hint. There are three. Because there are many. You guys are very nice. Okay. And many of us cry that our body has grown a lot. And that is a macronutrient. So, yeah, quickly tell me. Which three macronutrients are there? Okay. Whoever gives the right answer will get a lollipop like me. Yep, you have got it delivered. Okay, no reminds. Okay, let's go. Quickly tell me. Which three macronutrients are there? I am waiting for everyone to answer in the comment section. But yeah guys, also there is a like button on the bottom right of your phone screen. If you press that, you will get a heart. And if you don't believe, then you will get a heart. So, if you talk about carbs, okay? So, when we talk about the whole carbs topic, give me tips to reduce fat. Pooja Raj ji is now being made in my live session. In the end, we will give tips to reduce fat. Thank you so much, Anirudh bhai. So, this was about carbs. What is the main reason for carbs? My habit is simple. I keep science on the table so that you understand. I don't have the habit that this is what happens to carbs. I will tell you why it happens and how it happens. Everything will be there. If you know, if you drive a car, if you know what engine is in your car, what is it, what model is it, how much petrol is there, if you know everything, then it is good. If you don't know, you just know how to drive a car, then it won't be fun. When you have full knowledge about something, then it is fun to do it. Do you understand? You know how much it costs to run a phone, what it costs, what it costs. So, you talk to me in the morning, I don't know what you are saying. But, in the meantime, I will tell you that I am this, and I will tell you that I am that.

Digvijay will join us in a while who is another content creator we are going to talk about this hi nikki good morning people get up get up i know its early morning sunday monsoon season its raining its cold you dont want to get out of your blanket you dont need to switch on your tv on your mobile screen on your glance and robo show screen we bring this show while sleeping watch this show if you like some pointers record the screen jot it down if you have pen and paper handy this will be very useful in your fitness journey good morning people good morning good morning good morning nikki good morning ragvendra you can say good morning tell more hi people hi digvijay will join us in a while and as soon as he joins we will start this show hi illa hi hi people hi to all who are watching this show today's show is very interesting its a very common topic how to lose weight how to lose fat there are many things so great today we will explore this topic we will try digvijay and i will try our best to tell you some easy ways to lose weight great so i think my partner has come lets see if i connect once then it will be fun i have already accepted his request i am just waiting that i connect once till then all who are watching this show good morning people good morning you can you can write good morning hi digvijay i accepted your request bro but i think it has not been accepted so digvijay send me one more request ill join you hi what's up what's up good morning all good bro good morning good morning good morning whats up absolutely perfect on sundays at 7 you both come together there are amazing things about fitness yes absolutely hi everyone hi everyone at glance and reposo i hope you guys are having a great sunday and sundays are meant to be enjoyed right and fitness is also a different enjoyment especially early morning so i hope everybody is ready today we will talk about fat loss we will talk about case studies right today i hope you told everyone about which things we will talk yeah so anything for you i was waiting for because its a sunday morning digvijay there will be saturday party because its a lazy morning its raining outside both me and digvijay are from mumbai so if i look outside its not raining but yeah its very cloudy little lazy but again the fitness journey is all about waking up and kick start yourself so when digvijay is with us todays module is amazing today we will not get into the rocket science we will just talk about 5 to 6 steps hi hi hi sachi all those who are watching good morning good morning sachi good morning people good morning so all those who are watching this show today we will talk about basics some small things which we can incorporate in our lifestyle digvijay will tell 5 points if you have any queries then you can message us we will be happy to revert on that apart from that there are some case studies 2 to 3 case studies depends upon the time schedule how much time we have today we will talk about arjun kapoor his fat loss journey is amazing infact arjun kapoor did his first film he did a good fat loss around 35 to 40 kg he lost but now again for his recent film he has lost somewhere around 18 to 19 kg so we will understand we will do a case study on that apart from that i really vouch bhoomi pettnicker from his first film till today he has done transformation plus like you are seeing me and digvijay on this screen there is a product on the right hand side there is a small flash which has many equipments which you can place order with from this screen by tapping on it and you can use those equipments at home easily and in today's show in today's last segment there are some products which i will use and some products which digvijay will use so we will show you every day we make it a point that monday to sunday that diet is very important for any kind of body is required. So the first poll on your screen is Skipping meals will help you to lose weight. Is it true or false? What do you think viewers? All the people who are watching this show, tell me. Just tap it. What is your thought process? Is it true or false? Don't worry about the answer. We will give you the correct answer. But what is your take? What do you think? If we skip meals, does it help us to lose weight? Just give me an idea. I really want to know that. Because that's really important. Not bad, Dikvijay. You might not be able to see the answer to this. But I will tell you. Skipping meals will help you to lose weight. 100% people said it's true. And 0% supported false. So Dikvijay, you take it from me. Actually, there are two things. It's kind of true and it's not. It's kind of false too. One is it can be beneficial and the other is it can be harmful. Correct? So, all the people who are watching us, one concept is called intermittent fasting. It's known as IF. Intermittent fasting is nothing but fasting. In India, we have given the term IF to fasting. What do you do during fasting? Or you don't eat anything the whole day. That too, only once a week. Or you fast for 3 to 4 days a month. Where you don't eat anything. You only drink water. Or you eat once a day or twice a day. It depends. Let's say you eat fruits once and then you eat a lot of meat. So, it depends on the body. What suits you. People can fast for religious reasons. But anyway, this thing in India, out of India, is also called IF. It's a lifestyle. It's not a diet. It's a lifestyle where you fast. And how long do you fast? You fast for 12 to 16 hours. Some people keep it less. 10 to 12 hours or 14 to 16 hours. That also depends. 14 or even in odd numbers, it can be 13 to 15 hours. What happens in this? Your body, what do you call it? Strong cells. You make them stronger. The weak cells kill them. So, these are the benefits of IF. Now, is IF made for everyone? Absolutely not. IF is not made for everyone. What do people do? My friend Pinky or my friend Chintu. He was following IF. And they lost weight. So, I have to do it too. But it doesn't suit everyone's body. If you are pregnant. If you are a female whose menstrual cycle is going on. If you are a person who is taking XYZ medication. Or if your body's metabolism is different. Then it might be IF for you or not. What happens in IF? A lot of people don't eat breakfast. They don't eat breakfast. Their lunch and dinner is usually heavy. Or let's say they eat heavy breakfast. They eat heavy lunch and don't eat dinner. It depends on the timing. And their food also depends on it. The amount of protein intake they are taking in a day. They have to take it in 2 meals. Or they have to take it in 8 to 10 hours. Usually what we do is. We wake up in the morning. Let's say we started eating at 8 o clock. And our last meal is around 8 to 9. So, we have 12 to 13 hours or 14 hours where we eat. But what happens in IF is. You only eat for 8 hours. Usually the people who follow. Some people keep 8 hours eating window. And 16 hours fast window. Or some people keep 10 hours fasting window. And 14 hours eating window. Everyone's body differs. But what people do in this? Though they skip one meal. Breakfast or dinner. But they eat the same nutrients in these two things. They eat in these two timings. Or they eat in between. So, if you see. What happens in that? People end up eating less. They eat less calories. So, there is fat loss in that. Right? There is fat loss in that. But along with fat loss. You get nutrients in that. Because you smartly. You ate the same nutrients in these two meals. But if you. If you don't have a nutritious diet. If you are not watching our show. And you are following it. A diet. And it doesn't have your calculated nutrients. Micro and macro nutrients. Then you can have deficiency. And instead of weight loss. It can be heavy for you. So. There are many things. It's not just black and white. There are lot of things. In this. So, yes. Exactly. So, to add on with that guys. Lose weight. So, if you are doing intermittent fasting in IF. If you are following the cycle gap of 10 hours or 8 hours. Then it might help you again. As Divya Ja has told. That depends on person to person. It might. It may. But on an average. Our normal Indian eating habits.

your lunch like? What did you have for lunch today? I see people joining in, tuning in. As you can see that the title of today's live itself is Smoothies with TM because I have this thing for drinks, drinking smoothies and healthy drinks so I thought okay let's make one on camera itself, why not, with you all. So let's see, I am not sure if you would like it but I am definitely, I would want to experiment and see that maybe you would like it and you can actually try it at your home if you like some things but I think I am having a very bad network so I am not sure if people are actually able to hear me. Since I am doing this live from home after a long long time so even I am more skeptical on whether the sound is coming or not. Is my live visible to people? So because I don't see, I see there are 100 people almost on this live but I am still not sure if people can see or listen to me. If you can, then please comment in the comment section, hi, hello, how are you? Because I can't see comment sections at all. Like I can't see anything in the comments at all. But okay I will just wait for another two, I see more people tuning in. Yaar tum logon meri avaaz aariye ke nahi aariye? Like am I audible? Can you see me? Matlab hum hai? Ik dusse ke sath. Toh mujhe ek baar comments because I can't see any comments right now. I don't know if it's meri side se problem ho raha hai yaar yeh sach me issue hai. Okay I think agar nahi dikh raha hai toh aage badte hai because I just see bad network. Okay I don't know if it works. Okay nevertheless I don't think I can see. I am just gonna hope that you can see me and listen to me. And I am gonna start making my smoothie. So today is an exceptional day jaha pe mai is time ke smoothie banayi ho. Jo mein banaungi bahut easy smoothie hai which can help you in weight loss also. And I have been experimenting a lot with smoothies mostly in the recent times. And jo aaj mein banane wali hoon woh bahut easy ingredients hai. It is easy, it is quick, it is healthy. And jo ingredients hai woh bhi aisa nahi hai aapko jaa tak hi doonne padenge ki yaar bahut mehenge hai yaar you know ki aapko bahut research work lagana padega. Bahut easily mil jayenge aapke bagal wale shop mein jo khirane ki dukaan hoti hai. Yaar even online you can order now. So all of these ingredients which I am gonna be using today are easily accessible, healthy and is definitely going to lead in maintaining your weight. Weight loss to nahi kaungi because that is an entire journey altogether. But it is definitely going to help you in maintaining the right weight. Agar aap sath sath workout bhi karte hain aap basic exercise karte hain or any running karte hain or any kind of moments jo aapko help karte hain. Now abhi tak mujhe koi comments nahi dikhe hain. I am guessing that and hoping that you can listen to what I am saying. To aage varte hain. Kyunki mujhe ye one way feel ho raha hai is time pe. I don't know why. Maybe I can try going off and coming back but I don't wanna risk it. To theek hai. Okay. So I have patira here. I am so sorry I don't have a fancy bowl. But main bahut hi desi tarik se smoothie banane wali ho. Lekin this is an assurance ki it is going to be super delicious. Toh kya kya ingredients main isme use karne wali ho. First and foremost I am gonna be using greek yogurt. You can use whichever brand greek yogurt you have. Aisa kuch hi nahi ki isi brand ka. I am using a flavored yogurt. Greek yogurt. For all those people you are wondering ki are you normal dahi kyun ki yoghurt. Kyunki use kariye. Greek yogurt kyunki use kariye because greek yogurt has less sugar and less fat as compared to normal yogurt jo aap market mein normal yogurt mildi hai. And isse aapka weight maintain rahega. So hence greek yogurt and honestly bahut

Now we will heat the milk Pour some milk out So that we know what to do So what will happen with the milk We will need it later To make something So first we will heat the milk A little And I feel like Sanjeev Kapoor Lied today So till the milk is getting hot We will beat the eggs Now, no We will beat the eggs with the milk So We will put it here Yes, keep it here I think that will be more Art So Yes Eggs Let's take some eggs And we will Break it here Ok, and put it in the Mixture Again, what are we making here We are making some pancakes For the morning Which are healthy and tasty And Which Is easy to make So it's a very simple recipe So I learned it from my mother And When I don't have time to cook Or I don't feel like cooking So she makes these kinds of saswamis And I thought why not share this recipe So that For those who are single This is a very good recipe So I am just making this for you guys Obviously We have to heat the milk So we will add a little Water Why Because Guys Adding water is very important Otherwise if you add the milk in the machine While heating it It will be very difficult So mix something up Ok, Ankur Very good morning to you and thank you so much for following me I don't know what I am doing here But I am trying to cook something up for you guys So that you like it So what we have done now We have taken two eggs and put it in the mixture Now we will add milk And we will add some sugar So either it will be very tasty Or it will be very bad I don't know But let's try If we make something So we have added milk and sugar Oh sorry We have added milk and eggs Now we are going to add some sugar Let's add sugar How much sugar do you want to add You can add as much as you want I don't know how much you eat So We will add a little sugar So that Decently It will taste very sweet We can add honey Ok So We have added it Mixing Let's mix it up Mixing 2 minutes 1 minute more Let's check If it is done or not It is almost done I think let's add some more It is done It is done Now let's separate it Ok See our basic stuff is ready So before this We will Pack it Right Pack it Keep it aside So that I can play Music for you Right Better I think this is far better So what we have to do now Keep the remaining egg aside Ok What to do We need a pan You can put the pan on low flame Ok Put the pan on low flame And we will start cooking Should I do it here? That would be nice Ok So we have put the pan Now Guys I am a musician So if I am saying something wrong I am sorry I just have to cook for myself So I mix up and cook something Right Why ghee Because oil is not that healthy for you See it is looking good

Hi Nitin, Hi Hi Hi, Hi from my side, Hi My name is Lona Bhai I also took your name Shruti Adav Ok Let's go that side Actually it's very hot here It's very hot these days There is very less cold here Means the area where I live The place where I live There used to be a lot of cold here Like, there used to be a lot of cold at this time And nowadays the cold is very less Means, in the last 7 years I have never seen That there is so much cold here So there is very less cold here Now what is that Today is 11th December right On 11th December it used to be so cold here That the liberty I am coming out now In this much heat, I am coming out And I am able to talk to you all I could not come Because there was no sunlight See now there is so much amazing sunlight Right, so much amazing sunlight is there So there was no sunlight It used to be white, there used to be cold winds during the day Now, no There is no cold wind There are winds, but not cold And the sun is very hot So because of this, it is not hot during the day And this is happening after many years I am from Himachal Pradesh Yes I know Rahul, you told me in the last show I remember You told me to sing Bedu Paku So this is the scene Rest You know my name is Swaroop Pandey I am a singer, I sing songs And I am I am interested in fitness Along with singing I am also interested in fitness What to eat, what not to eat How to work out How to keep myself fit Okay, always a person Is not in the same state, sometimes he gets unfit Sometimes he gets fever Sometimes he gets sick, his health gets affected So in such cases, you have to Protect your body How will you protect your body? One thing is All the natural sources Which are left with us Sir, some tips please Shivankur brother, tips, yes today I am going to Make a shake and show everyone Where are you from Shivangi, she is asking I am from Uttarakhand, Shivangi, from India Asia Planet earth, universe Milky way, okay So You can take Vitamin D, like in the sun I am doing live every day in front of you I am singing What is the matter Shruti? That's really awesome You know me sir, I am a huge fan, Shivankur brother I know you, I am a huge fan This is a big thing for us But I am also a big fan of someone Whose name is What is his name? His name is Shivankur I am a huge fan of him His songs are amazing Like Where are you singing? I am in Bharatpur So yeah Oh I am from Agartala, I also sing Everyone sings here It's a very good thing So I was saying that you can take Vitamin D Like I am taking it from the sun And before going to the sun, put on sunscreen Okay And these days it is very important to take Vitamin C In the cold So the best source of Vitamin C I think is Amla Okay, you can eat Amla It has got the amount of Vitamin C That has in 10 10 oranges 10 oranges have Vitamin C And Amla has got that much kind of Vitamin C Sir you win the heart, thank you Shivankur brother Shivankur brother The more you praise, the less You are worthy of praise Amazing singing Give me tips for singing What to give you for singing See I am not trained I am not a trained singer I just say that Somewhere you can learn to practice Practice You can learn from somewhere There is a lot of things on social media There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things There is a lot of things

that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different that you also feel that this is making something different

So I did a good job by waking you up. You want to sleep a little more, you are saying. And Riya is here. Your favourite colour. Riya, my favourite colour is white and black. White because it is beautiful. It stands for peace. And it is a very calm colour. And black because it's stylish. And it is very nice. It looks very nice. Black is a colour that looks very nice on everyone. Now, irrespective of that, let's move on to the topic that we have for today. Today's topic is meditation. Now, first of all, a poll and then we start the topic. Do you know what is meditation? This is a very important thing. It is a very important thing. Do you know meditation? What is meditation? All the successful people in life, their secret mantra has been meditation. Meditation is their secret. Meditation is the thing that they do in order to be successful in life. They start their day with meditation. In the morning, as you wake up, we start our day with our mobile phones. These people, the successful people in this world, they start their day with meditation. Don't say that you have to sit for an hour and focus on concentration and meditation. No. It is as simple as focusing for 10 minutes, 5 minutes. That's it. You can do this much. Do you know what is meditation? Many people have said no. Let's go. Let's talk about what is meditation. This is the AV that I want to play for you. It will tell you what meditation is. It will come in front of you. Meditation. We want to control everything in the world. But we forget that if we don't control our mind, we will be unhappy even after getting everything in the world. If we want to control our mind, there is nothing better than meditation. Whether you do it in the form of yoga, in the form of chanting, or by spending time with nature. All these come under meditation. And the best ways to control your mind are meditation. What is meditation? We have to know that there are a lot of types of meditation. You can do meditation in the form of yoga, in the form of chanting, or in the form of concentration. There are a lot of things, there are a lot of ways, there are a lot of... You know, there are many ways to do one thing. For example, you have to go from A to B. If you are at your home, you have to go to a garden from here. There will be a few ways, a few roads from where you will go. But you choose the road that is good and close. So, meditation is so difficult. It is so difficult to go there. How do I choose the road? Very simple. First of all, for a week, what you have to do is... How do you start meditation? You wake up in the morning, you are not looking at your mobile at all. And you are sitting for just 10 minutes. And you are thinking. You are just thinking. And you are trying to connect to life. And you are trying to just... Just think what you are going to do during the day. I mean, clear thought. And just focus. Just concentrate. And say to yourself that today is a beautiful day. And I am going to have a very beautiful week ahead. Soni is saying, good morning. Hi, Soni. Good morning. And this was about meditation. There is one more AV that I want to show you. And I think that AV is good. And you will like that AV for sure. So, here is that AV. 1, 2, 3. Here we go. So, I always say that vacation is a change of place. Relaxation is change of activity. Meditation is change of mindset. Meditation is not a process of one hour. Meditation is picking up the whole lifestyle. So, I always say that vacation is a change... See, like vacation is a change of mood, a change of place. You go for a walk. But meditation is a change of mindset. Sometimes, you say that I am not able to focus. I am not able to study due to my exams. I am not able to focus in life. I am very stressful. So, whoever is stressful, whoever has a little stress, whoever has a concentration issue, whoever has all these things, you should start...

So, without waiting for that, I'm going to be uploading a picture of my breakfast once I'm done preparing everything. Somebody else is preparing something that is actual cooking, using cooker and all. And I am someone who is a sweet person and I really like sweets and I really wanted something sweet so I bought this Canberry thingy. It's a healthy dried Canberry snack. I have... Thank you. That's our helpers. They are cleaning the kitchen right now. There's a deep cleaning going on so I was not really aware of it so it's not a great time to go live. So I was also planning to have a little bit of fruits side that is I'm going to have some orange, either having one carrot, couple of grapes and strawberries of course. I can see that 15 people are live. Hi guys, I am Trippi. This is my first ever live. I'm kind of nervous. I've also realized something that after I've started eating all these healthy food, especially not skipping my breakfast, so like during college and all I used to skip a lot of breakfast and I would go to college and I would junk eat a lot. We had this catiline in college that would provide the yummiest of the yummiest unhealthy things by the way, not healthy ones. And I would binge eat everything because I was like oh yummy. But for some reason I would never put on weight. I think it's mostly because we used to run around so much in college. But right now since because of work and all you don't really go out that much. You're always sitting in a place. I think that's one of the reasons why I've been a little more conscious of my health now because I do not want to end up with like hundreds of problems and stuff. That's sharpies. I'm going to have some grapes as well. I have to go grocery shopping again because I have literally nothing left. Yes. And I'll make some coffee also because who can survive without coffee. I have work from home happening so I usually work here so that's chill because I don't need to go out. I had a shoot planned today at around 8 so I thought that I would take you guys there as well. But unfortunately the products have not yet arrived and we do not have a lot of products to shoot with. That is not happening so maybe next time tomorrow is my off from work. That means I am shooting that day so means probably I'll be taking you guys tomorrow with me. Yes. It is almost done. Very good.