Following COVID, maintaining good physical health has become crucial. Aerobics Goals: How high can you kick? Let's start now. kick a la Tiger Shroff. In order to raise the heart rate and get the body warmed up, high kicks are often performed early in a workout. This exercise increases gluteal and hamstring flexibility and hip mobility when done with good posture. Improved athletic performance, balance and coordination, flexibility and mobility, and injury avoidance are just a few benefits of the high kick.

While performing planks, Rakul Preet Singh performs a song. Can it become any more difficult? The sound of music permeates the apps. Rakul will be singing and planking with you on Roposo. Plank, which is a straightforward static hold is one of the most popular exercises in the gym and is crucial to almost every ab training regimen. The move, which involves lying on the ground, stretching out, and holding still, is popular among novices. Experts can level up quickly by including mobility or a burden on their back. Additionally, your entire core, including the glutes and low back, is fully engaged when you exercise your abs.Surely Rakul Preet Singh is an expert who is singing a song while holding on a plank position!

No days of leave to the gym! Our bodies have suffered from working from home and sitting at a desk. Prepare yourself to look like your favourite star. How well-versed are you in the deadlift exercise? Multiple muscles in your body are used in this intricate movement. Deadlifting can increase core strength, improve core stability and improve your posture. Most of the muscles in the legs, lower back, and core are worked out when deadlifting. All of these muscles play a role in posture, which will assist in maintaining the alignment of your shoulders, spine, and hips.

Are you feeling energetic or sleepy? I would love to know how my audience is feeling right now. I am good. I am super duper good. I am doing very well. How are you guys doing? Hello, Paul Raj. Good morning. Hello, Loka. I am so glad to connect with you all. Hello. Hi. Good morning. Good morning. Okay. So... Okay. Hello. Good morning. How are you guys feeling? Who is feeling lazy today? I want to know that. Who is feeling lazy this morning? Hello. Hello. Hello. Okay. So, those who don't know me or are meeting me for the first time... Hi. Hi, Devil. I wish I knew your real name. So, okay. Hi, guys. My name is Shubhan Shiv Bhardwaj. And I am a certified Zumba, yoga and a dance instructor. So, it's been around four years of me to teach Zumba. And more than four years of taking dance sessions. So, on the journey with me and on the sessions with me......you will not only learn to......like learn the tips related to Zumba or something like that. But also you will also get to learn few great dance moves and everything. Yeah. So, by this whole session......you will get to know a lot of things. I have few games planned. And I have a lot of things to talk about, to tell you and share with you. So, but if you have any doubt or if there is anything that you want to know......or if you want to know any tips or how to stay fit......or related to the topic that we have......feel free to ask it and I will answer all your questions. Hello, Sachin. Hi, Anushka. Good morning. How are you guys feeling? I am feeling super energetic. I am super amazing. I am doing very well. And I am so happy to be here. I hope you guys are too. Hi, Ayush. Hello. Okay. So, thank you for joining in, first of all. Secondly, I have a lot of things planned for you. So, stay connected and stay tuned. Because I have a little surprise by the end of the session......that I have planned and I have tons of amazing games. And I hope you will be able to get it. And I have the answers to your questions. So, before we move further with anything......I will leave it on you guys to decide what is the topic of the session today. Yes? So, I am going to present something. You have to look at this AV and tell me what is the topic today. Okay? Alright. So, I think it is almost clear to you guys what the topic is. But still, I would want to know from my audience......what do you guys think is the topic for today? What am I going to teach? What are we going to do together? Or who am I going to talk about? Is it like... I will give you the options. So, you will have the option to look at it and tell me. So, what do you think it is? Zumba or dance? Is it like Zumba or dance? The reel was related to Zumba or dance. Okay. Anushka says it is dance. Okay. I made it a tricky. Okay? I made it as a tricky AV. So, Anurag said it is Zumba. Okay. And someone said, Mamtha said it is Zumba. Yes, guys. The AV was related to Zumba. It was a Zumba AV in which the...

I know that it's a very long weekend. Yesterday was Independence Day. 75th Independence Day. Wow! That's so amazing. It's been 75 years since our independence. Now, let's take a new moto. Why not? To get more fit. We have achieved everything. We are so proud to be Indians. You know, proud to be Indian, you know. And along with that, we have to take a new road. Along with that, it's important to take care of your fitness. Swati Sinha wrote, Hello Sinha ji. Hello Sinha ji, how are you? You are Sinha, I am Sinha. Ela has given a thumbs up. Good morning people. Good morning Swati. Come on people. Wake up, wake up, wake up. We are talking about fitness. So, it's important to wake up early. Thank you so much for this coin, Swati. To all the people who are joining me, you can comment and say, Good morning. I will be energized. I will be charged up. Because I have to wake up at 7 in the morning to do this show. I really need to wake up at 5 to prepare for the show. And the fitness content I have for you should be amazing. Hi, Sheeba Siddiqui. Good morning. I am very good. How are you? Absolutely, I am very good, Sheeba. How are you? You can comment and tell me. This has just started. I hope you will have a fantastic day today. Good morning people. Good morning. Hi. I am very good. You will always be good. Thank you Raghwans Kumar for these coins. Highly appreciated. You have all joined me in the morning. Very happy to see all of you people. I am just going to wait. In the next 1 minute and at 7.5, this show will start. Fit club. The new members of Fit club are Supravaat Vinayak. Wow. Thank you, Ela. Highly appreciated. Love you for all that. Supravaat means good morning. Thank you. Wow. I am very happy to see my back end team has also woken up with me. Good morning, my back end team. It's early morning. After a long weekend, we have all come to work. Good morning people. Good morning. Well, Fit club, as you know, Monday to Sunday, every day, at 7 in the morning, this show comes in front of you. Yes, absolutely. At 7 in the morning, this show comes in front of you. Deepu is asking, how are you? I am very good. Deepu, how are you? Srishti Rao, good morning Vinayak. Good morning Srishti. I am very good. How are you? You comment and tell me. As you know, Fit club is a show where a lot of things are discussed about fitness. And along with that, diet, workout, recipe, live training. We are preparing some live training for you from our kitchen. Which I will do for you today. Srishti is writing, I am good. Good. Very good Srishti. Good morning. Guys, you can write to me. I am watching you at 7 in the morning. How do you like my face? If you like it, write good. If you don't like it, write bad. Deepu, I am also good. Very good. Good. You will always be good. I am not going to waste much of your time. Ela has written, I am good. Thank you. Thank you so much. So, I am not going to waste much of your time. Muhammad Arif, Quit. Quit. Quit. I don't know what you want to write. If you are complimenting me, I will take it with all gratitude. Muhammad Bhai. Srishti. Okay Vinayak. So, let's start the show today. Before starting the show, I really want to take a poll. I generally show what is going to happen in today's show. But today I am doing it a little differently. I want to know from you, what is your take on health and fitness. And because this show is at 7 in the morning, it is very important to ask you this question. So, this question has come on your screen. Yes or No? Is it a good thing to wake up in the morning? Yes or No? You can respond by tapping quickly. Is it a good thing to wake up in the morning? Is it a good thing or not? Tap quickly if you think it is a good thing. Then tap on yes. And if you think it is not good, then tap on no. But really, tap. I really want to see the answers. All the glances and looks of my viewers, what is their take? Not bad. 64% of the people said it is a good thing. Waking up early is a good thing. 36% of the people said no, it is not a good thing. No, guys. Waking up early is a good thing. I agree that it is a good thing. Yes, it is. I have done the same thought process. Waking up early is a fantastic thing. The start of the day is good. It has many benefits. But first of all, I want to say that Good morning people, good morning, good morning, good morning Get up quickly and join me in Glance Repos Thank you, thank you, thank you, back in team Working hard with me Okay, so let me quickly tell you the benefits of waking up early Tricks for fat to fit, Sahara Ali Khan's diet and training I'll make a live Kitchen Protein Smoothie I'll do a live biceps workout with you And if we have time, then yes, the sport is also going to happen with us So great I'll do this So good morning people, I think a good amount of people have joined us here So that is very, very, very, very, very fantastic And all the people who have joined, good morning people I'm taking my time, I'm not in a hurry I want everyone to join us slowly and slowly And I'll also see how many people are joining us How many people have commented Okay, so this is looking nice, this is looking absolutely fantastic So let's not waste much of our time Because there are a lot of things to talk about in today's show We'll talk about a lot of informative things So let me start the time because it's already 7.11, 10 minutes have passed First of all, what are the benefits of waking up early Because all the people who have joined me here They all have, everyone's day has started very early You all woke up very early, right? You all have woken up very early So let's understand what are the benefits of waking up early I've brought this in slides for you, I'm playing it in front of you, watch So the first important function, important benefits Let's talk about the benefits Improved cognitive function Now what is cognitive function? Thought process related to the brain Mind sharpness, alertness You stay energized So if you wake up early, and let me understand waking up early is not a one day job If you are constantly on a consistent basis, if you are waking up early So eventually, slowly your cognitive function That is your thought process, brain, sharp, memory, alertness Impromptu, acting, all these things improve Plus, better sleep quality If you are waking up at 6am today You will get sleep early as well Because you wake up at 6am, you will get sleep by 10am So this sleeping pattern will be very good for you So you will sleep at 10am daily And you will get 8 hours of sleep by 6am So 8 hours of sleep is very important And the correct time to sleep is Sleep at 8am, wake up at 6am You will get 8 hours of sleep You will get amazing sleep When you wake up in the morning, you will feel fresh So this is the second benefit Extra time to eat breakfast Guys, if we talk about eating breakfast So let me tell you Somewhere when we are going for school Or many of you, one of our viewers Who said that I am getting ready for school Or ready for gym, workout Or getting ready to go to office So if you wake up early in the morning You have more time Your day span increases See, you have 24 hours, I have 24 hours Everyone has 24 hours But it's all about time management Absolutely correct, thanks Shiva Rohan Thakur, good morning, good morning people Many are still joining, good morning, good morning Today we will talk about the benefits of workout Benefits of waking up early in the morning We will do workout at the end of the show So extra time to eat breakfast I will say it quickly, guys Never miss breakfast You sleep at night After dinner at 10, you wake up at 6 There is a gap of 8 hours Fasting takes 8 hours And breakfast breaks that fasting That's why we say breakfast Why is breakfast called breakfast for early morning meal? Because there is fasting at night Those who eat at 10 and wake up at breakfast There is a gap of 8 to 10 hours So we break that fasting That is called breakfast So never skip breakfast And you have a little bit of time Because if you wake up early in the morning What is it called? Breakfast, I told you, friends, breakfast is called So that's why you get extra time to do breakfast Time for morning workouts See, if many people start their day at 10 or 11 And if you wake up at 6 in the morning So you will get extra time to do breakfast You will get extra time to do workout To lead a healthy lifestyle See, in Fit club, we talk about healthy lifestyle And I mean To lead a healthy lifestyle You don't need to go to gym You can get involved in any physical activity Sports, any sport Badminton, long tennis, soccer, cricket, running, jogging, skippingThey wake up before sunrise and think how much time they get in a day that's why they are our finest star and the biggest celebs of our country so time management, peaceful morning you wake up in the morning, no traffic, no noise pollution, you will feel calm you will have time to meditate, to think about yourself how you can plan your day, all these things you will have a me time where you can plan your day it will be a peaceful morning what should be the daily workout timing there is no such timing, if you wake up in the morning, you can do it in the morning and if you are working all day and you don't have time in the morning, you can do it in the evening you should do any physical activity once in a day, morning and evening is not like that whenever you get time, do it but do 4 to 5 days of physical activity in a week last point, so think before going for a late night party see I am not against party, I do it myself, I will be very honest if I say I don't go to parties, I am not a saint but we need to understand our priorities in life I think if I go for a late night party once in 6 months, I will like it but if I do the same habit daily, every weekend, every saturday, every friday, every 3rd day then my whole pattern, my lifestyle will not go up and I cannot be a fitness enthusiast, if I am talking about fitness if I am not fit, then what will I tell you about fitness so as a fitness content creator, I make it a point that when I do go for a party I make it a point that I go for once in 6 months yes, many people find it shocking that I go for a party once in 6 months I do it, you know what is a party for me? for me, a party is to wake up early in the morning do my morning rituals, wake up in the morning, drink black coffee, go to the gym do live shows with you, talk to you, I like to do this this is enjoyment for me, this is work pleasure for me, this is a party for me going late night for a party, listening to loud music till 4 am and sleeping till 2 am that's not kind of my lifestyle, yes, I do that too but I make it a point that I do it once in 5 to 6 months I don't make it a habit, I don't enjoy partying in that manner so if you want to have a healthy lifestyle, you need to wake up early and if there are so many benefits, then and all the big achievers in life, from Virat Kohli to Amit Dhoni to Sachin Tendulkar to Akshay Kumar all the big achievers in life, be it sports, bollywood, business, you know, whatever you talk about what time should I wake up in the morning? I think you should wake up at 6 or 7 am good morning, yes correct, so it is very important to wake up in the morning and all the achievers, they all wake up early in the morning and that's why they have more time and more productive time so this is very important guys, so that's why you need to wake up early which is very important, let me take another poll which is related to this now this poll which is on your screen, vote and tell me healthy lifestyle equals to early risers which means for healthy lifestyle, it is very important to wake up early is it true or false? quickly comment and tell me, false? no no, I really want you to answer, guys this which is on your screen quickly tell me healthy lifestyle equals to early risers, those who wake up early lead a healthy lifestyle or healthy lifestyle means those who wake up early in the morning, early risers good, very good, very happy, I have given you such a long lecture and if after that, results should be in my favour great, so I am still happy with the results see what happens, many people are writing false, that's why first of all I will get the answer 75% people voted yes, healthy lifestyle equals to early risers those who wake up early, their healthy lifestyle is 99% false is written as 29%, so see I will not blame those who wrote false there are many people who are joining me in Glance Repos so I will tell them, good morning guys welcome to a brand new show, brand new episode the name of the show is Fit Club Monday to Sunday it comes at 7 am fitness, lifestyle, diet, workout, what to eat, what not to eat how to maintain weight, how to lose fat, how to gain muscle all these things are discussed and today we are talking about what are the benefits of waking up early so I have told you, those who are joining now, is it true or false? those who wake up early, 95% to 98% according to survey they lead a healthy lifestyle so early riser equals to healthy lifestyle

Hi, guys. Namaste and welcome to this new live show on Independence Day special. I hope you're having a great time there. My name is Tanya Sharma and today we will be in a session of the show where we will calm our mind and make our body more fit. I don't want to reveal the topic of today's live. I think we will know the topic by talking more with you. So, please tell me where you are from and what you do. I would love to talk to you over my comment section. Okay? Hi, Swati. Hi, Swati. While you tell me about yourself, where you are from and what you do, I will tell you about myself. My name is Tanya Sharma. I am a certified Pilates instructor and I also do yoga. I love yoga and especially meditation part of yoga. How many of you have done meditation along with yoga? Let me know. Hi, Gaurav. Hi, Gaitav. Hi, Gaitav. Good to see you. Swati, Gaitav, have you ever done yoga or meditation? Tell me. Today we will find a calming connection in our body that you will learn something

So hey guys, welcome back to your live management. I hope you all are fine and doing well. Happy Rakshabandhan to all of you. Today is an amazing day for brothers and sisters. And to all who are watching my live, I am really glad that you are waking up early for your siblings. And then you are watching my live because you want to be fit as well. Happy Rakshabandhan to all of you. All the audience watching me, stay fit always because today we are going to talk about a really amazing topic. Yes guys, you heard it right. I am going to talk about a really amazing topic. Guys, what is motivation? Motivation to go to gym, motivation to eat, motivation to workout, motivation to sleep. Why am I talking about all these things? Because this is my topic of today. My topic of today is self motivation is the key. Yes guys, again you heard it right. If you are fit then you are fit. But I am going to talk about self motivation is the key. To be honest, I missed it.

Hi, good morning everybody. Welcome to the show Fit Haa To Hit Haa. Good morning. Today also we will talk about a lot of fitness. And happy to see so many people watching the live show above than 4000. Amazing. Hi, good morning. Good morning. So good morning. Okay. So, I am fine. I am fine. Aavvv, how are you? You know, I see a lot of people in the repetition. Who wake up in the morning and are fit till 8 to 9, then they watch the show. So you guys like put a reminder or something that we are fit to watch the show. Because a lot of people come in the same repetition. Like I have seen Shiva, Thakur and Harsh Sharma as well. Right? You guys put reminder or something. Amazing. Fabulous. So I can say that you guys work out and you guys are really serious about our body. I am fine. How are you all? I hope you are all good. My voice is a little slow. Is it okay now? Maybe I was talking a little slow. I was waiting for your show. Thanks Avani. I was waiting for your comment as well. Good morn

Hey guys what's up welcome back to another live Ok guys so today we have a very special live You know that it's friendship week So I'll tell you what we are going to do today But before that as soon as the notifications start I'll keep replying you guys Today is going to be a very good live You guys will enjoy it Anuraj, hi how are you? I'm doing good, you tell me how are you? Good morning brother, good morning I hope everyone is doing good Ok so there will be a lot of people who have seen my live before And there will be a lot of people who have never seen my live before So I'll tell you guys how I'm doing today So let me introduce myself first Hey guys what's up this is Vinu Arora I'm your friend, I'm your coach and I'm your host of today's live I'm someone who is into fitness industry from last 10 years Not 2 years And I'm a certified coach and I'm here to help you all So if you have any question related to your diet Related to your workouts So basically anything related to fitness

Hi, welcome back. Thank you so much. I don't know. So, I had to leave with that. I can see 14,000 people watching me right now. So, it's time for people. Generally, people are so motivated and that actually makes me feel very good. But it's fine. So, yeah, let's start it again that I have to go. Guys, the game is going to be amazing. Indian bodybuilders. So, you guys have to guess. You guys just have to guess. I cannot see the energy is next level. Thank you so much. So, let's go. This is not the picture is right in front of you. I have specifically selected bodybuilders for you guys. This is not He's a very famous guy. Even this guy is an actor but at the same time, he is a bodybuilder as well. I mean, he was a very famous bodybuilder. After winning Mr. India bodybuilding, he won the title of Mr. World. So, that was a very, very, very proud moment for India. I think our audience might not have seen it yet. But this happened like 5, 6 years back and at that time, this guy was very, ver

I have so much of entertainment and videos with which you will get motivation and boost up with which you will get a lot of things so that you can put them in your fitness industry and you can achieve your fitness goals right so let's get started first let me know in the comment section how are you all good morning you all hi everyone how are you so let me all know that how are you in the comment section and let me know how are you feeling today tomorrow is independence day everyone will be enjoying their holidays but guys holidays are over now get to work how are you i am perfectron thank you so much for asking how are you alright alright hi sushiraj how are you okay good i am getting the comments guys all the new people who are joining let me again tell you welcome to fitter the hater with sparshal awadhi today we are going to talk about a very interesting topic which is going to be about fitness and motivation so let me see today's youngsters a lot of people are not motivated a lot of people lose motivation so today's topic is motivation and trust me this live is going to be very interesting very innovative we will put games in it and videos in it i will work out in front of you i want you to just stay tuned till the end of the live because i have a lot of interesting things to show you right okay let's do a poll on this topic guys okay we want to know a poll from you guys do you work out daily guys i want to know you better do you work out daily yes or no let me know in the comment section guys do you work out oh my god we are getting responding oh my god come on guys everyone who is watching respond on the poll quickly alright alright after that i will show you a motivation video of my own which you are going to enjoy a lot alright alright alright 89% yes okay so we have the final votes 89% yes we work out daily that's amazing i mean that's totally amazing now watch my live and you will enjoy it for sure this one is going to motivate you a lot guys trust me yes guys here it is okay okay okay okay okay so guys i hope you enjoyed the video i mean you are watching how much i work out in my fitness just because to motivate you all just because you get knowledge in talking and just because i can make you mind positive guys trust me i am here to make your mind positive i am here to motivate you towards the fitness goals right motivation is very important in today's day to day if you don't have motivation in your life you can't do anything motivation guys motivation is very important to do something for example i want to go to gym if i feel lazy then there is no use i don't have motivation to do anything i will go to gym if i have no motivation i will not be able to do anything i will not be able to hit my muscles properly motivation is very important guys and trust me fitness is something which brought my life from here to here trust me guys fitness can change your life fitness can change your lifestyle fitness can change your daily routine i swear fitness is something which every person should do if they are old or young because fitness will help us a lot whoever is fit in today's day will be healthy his internal problems his external problems will be all good fitness is something which saves us from every disease so guys fitness is really important let's get started with the topic today fitness is a hit with sparshala and guys today's topic is motivation is the key motivation is the key the more motivated you are the more fit you are for the industry so let's get started i have some key points which i will show you through fitness it. Set your goals. If you are busy, set your goals. Set goals that you can achieve. Ok? Not those that are non achievable. Achieve them. Gradually increase your goals and achieve them. When you will achieve your goals, when you achieve your goals, trust me you will get so much happiness, you will get so much motivation from within that yes I can do it or I can do it. Right? Ok, are you trying? Absolutely right. Yes, definitely absolutely right. Let's move on to the next topic which is, alright, guys, guys this is a very important topic. Make it fun. Make your workout fun as much as you like it. For example, you like Zumba. For example, you like dancing. For example, you like skipping. You like running or you like cycling. Do it. If you are a football fan, play football, play cricket. Because I used to love football guys. I have been very fit for football. I will never get fat because I used to play football regularly. Ok? Whatever you like, just do it. Include physical activity in your life. The more physical activity you include, the more it will be beneficial for you guys. Ok? So always and always include physical activities. Also do things which will make you fun, which will make you have fun, which will keep you happy. Zumba, dancing, cricket, football, running, cycling, anything you want. Take a bike, I mean bicycle and just go and cycle it if you like it. It will definitely help you a lot. Even small small things which you have, they help you a lot in your fitness. Trust me on that. Ok? So we will do a poll. Let me see how many people are active here. Ok, ok, ok. Tell me guys, do you think self motivation is the key? Yes or no? Tell me quickly. Do you think self motivation is the key? Yes or no guys? I want the response guys, come on. Alright, alright, alright. Guys I want the response. Do you think self motivation is the key? Yes or no? Alright guys, come on. I want all the response. Ok, ok, ok, ok. Lot of people saying yes. We feel like self motivation is definitely a key which is a right answer. Nileshkaray yes, Shrutika says yes, Uttisha good morning, how are you? Alright guys, so now we are going to talk about make it fun. We made our workout routine fun. What will happen to us? The more fun we do, the more we will have fun, the better it will be. I am going with Tisha, how are you? And also Tisha, I want you to watch this live till the end because I have a lot of things for you. Ok guys, so back to the topic again, make it fun guys. This will motivate you. The more you work out, the more you do the workout that you like, it will motivate you. You will feel like doing it. Ok, Spurs should be done daily. Yes, you should do it daily. You should workout daily. I mean take a rest for 1 or 2 days. Apart from that you should do daily workout. I would suggest that you do workout from Monday to Friday at least 5 days a week. Workout that will satisfy you, make you happy, helpful for your body. Alright guys, I will also do morning exercise. That's amazing with Uttisha. Even I do morning exercise and see the gains. Alright, let's come to the next one guys. Ok, so next one we have is this. Make your physical routine a daily part of routine. Make your physical activity your daily routine guys. For example, let's take an example. I went for grocery shopping. I said that my grocery shopping and parking are very less. So what I will do is, I will not park my car so that I can walk. So that I can walk. Like I said, everything, every inch of it matters guys. If you are walking, running, jumping, squatting, whatever you are doing, it matters a lot in your fitness. So make your physical activity your daily part of routine guys. This is amazing and I like it. I want you all to keep sending me hearts guys. Because I want your hearts. I want your hearts guys, come on.